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Diastasis Recti In Men Over 35 Jan 27, 2024

Are you a man who has diastasis recti or thinks he does?

In this video, I’ll tell you everything that you need to know specifically for men over 35.

Hi, this is Ivana helping you get fitter healt...

Calorie Deficit Plan For Weight Loss Jan 27, 2024

If you’re looking for a simple, flexible diet to follow, I’m sharing my calorie deficit plan for weight loss.

If you wanna lose fat, you need to get yourself into a calorie deficit. And there are ...

Calorie Deficit: What You're Getting WRONG Jan 27, 2024

Muscular But Have Belly Fat? Jan 27, 2024

So you’ve got muscle…great!

But you’ve got some fat around your midsection, which means that you’ve been consuming a little bit too many calories in order for your body to sustain itself.

Why Be...

How To Know You’re In A Calorie Deficit Jan 27, 2024

Wondering if you’re in a calorie deficit?

I’m gonna show you the signs to look for and stick around until the end, because I’ve got an important warning about the dangers of being in a calorie ...

How to Build Muscle Naturally After 35 Jan 27, 2024

You might have heard that it becomes harder to put on muscle as you get older. That may be true, but we don't know at what age that begins and we can't be sure the degree to which it occurs. These typ...

How To Get Ripped Naturally Jan 27, 2024

Getting ripped is something that only a few people aspire to. An even smaller group of people is actually able to achieve a physique that most people would consider ripped. There’s no consensus, b

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My Weight Loss Regret: I Wish I Knew THIS Sooner! Nov 22, 2023

I struggled with the same 10 or 15 lbs before I made one major change that allowed me to get to the weight that I wanted with a lot less effort, rather than yo-yo dieting.

I always had a strong...

Why Be...

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