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A Nutrition, Workout and Lifestyle Program Designed For Busy Men & Women Over The Age Of 35.

You’ve got a busy career, kids, and a life; I get it, you can’t spend hours in the gym, and you need an easy to follow plan that gets results! My #1 priority is my clients, and I’ve designed my Lean365 program for people who are always on the go.

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Easy To Follow Modules
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Minute Workouts 4x Per Week
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Weeks Of Training Content
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Exercise Videos & Workouts

For Less Than $1.56 Per Day To Get The Body You’ve Always Wanted.

You don’t need to eat only chicken breast and spinach to have a lean physique. I love my “treats” and I’m able to enjoy them with my simple system based on scientific research and psychological strategies. No crazy diets. No fads. No BS.

Here’s What One Of My Clients Has To Say:

Alim-testimonial-image“When I started working out with Ivana I hadn’t been doing any type of consistent physical exercise since High School gym class. At the time I was traveling a lot, not eating well, sedentary and dealing with the stress of a busy life.

Ivana taught me and worked me hard and pushed me far beyond any limits I thought I had. Over time physical fitness became a regular part of my life. I had the confidence to work out on my own and not only did my health improve, but I found that my stress level also fell.

Thank you Ivana for getting me on track.”

– Alim Somani, Seasoned Executive & Entrepreneur – Canada

Get Lean. Stay Lean: Everything You Need To Get Lean For Only $47 A Month!

Your Monthly Membership to Lean365 includes:

  • Weekly guidance to move you through the Nutrition, Exercise, and Psychology & Lifestyle parts of the program, a little bit at time.
  • Step-by-step nutrition planning to build a lean physique without giving up the foods you love.
  • On-going Weight Training programs designed for the busy individual (4 days a week and less than 1hr each!)
  • Unlimited access to the Lean365 Private Facebook Group to answer your questions and get advice when needed. You’ll have access to Ivana & her team, as well as other Lean365 Members, for support and accountability.
  • Unlimited access to the growing library of our Membership Site: The Weekly Program, Weight Training videos, and Nutrition & Lifestyle Strategies. Updated weekly to help you build a lean physique….and keep it forever!

You don’t need to spend $1000s of dollars to work with a personal trainer and nutritionist.

We can get you short-term results and long-term sustainability with our no BS, scientific approach.

We’ve worked with hundreds of men and women including athletes, fitness models, and business executives.

$47 CAD per month. There’s no risk. Billed Monthly. Cancel anytime.

Lean365-Product-Services-For-Lean365-Members

Who This Program Is For…

  • Busy men and women who are committed to making changes to their nutrition, exercise and lifestyle with the goal of achieving a leaner and stronger body
  • People with some weight training experience (Intermediate to Advanced i.e. at least of 1 year of weight training experience)
  • Anyone with access to a fully equipped gym (dumbbells, barbells, cables)
  • Goal oriented individuals who love challenges, achieving success, and can STICK to the plan
  • Anyone who wants to have a hand in creating their own nutrition plan, based on their lifestyle and food preferences
  • Anyone who wants more accountability to help them stick to their goal of achieving a lean physique
  • People who are willing to challenge themselves and gain some practical workout, nutrition, and psychology knowledge along the way

Who This Program IS NOT For…

  • People with major health issues, unresolved/untreated injuries and major disabilities, smokers and heavy drinkers
  • People that make constant excuses and aren’t willing to make any adjustments to their nutrition, training, or lifestyle
  • Anyone looking for a very restrictive diet or for workouts that change every day and lead nowhere
  • Anyone who can’t follow instructions

greg-fage-testimonial

“I have been following Ivana’s online and nutrition training, Lean365, almost from the beginning and I really and truly recommend it for anyone who want to become lean and fit.

I lost 25lbs since I began following Ivana’s advice and program; but what is even more important for me than the weight loss is that I have been learning a new and proper way to eat and appreciate foods.

Contrary to many programs, this is not what I would call a “diet”; this is a way to re-learn how to eat without giving up all the good things that I like.

It is also fun to share with the members of the community formed by Lean365.”

– Gregory Fage, New York, USA

You’re Protected By Ivana’s Promise

omarjabri-testimonial

“I have lost over 5% body fat in only three months…”

“Ivana has transformed my body! I have lost over 5% body fat in only three months and my fitness level hasn’t been this good in a decade. Highly recommended” – Omar Jabri, Senior Patent Attorney – Toronto, Canada

bill-baldasti-testimonial
“Ivana is the real deal. She taught me how to train differently and safely, but more importantly how to make it enjoyable and incorporate it into my lifestyle. For that, I can’t thank her enough!”
Bill Baldasti - VP, Canada
“Workouts are great, today’s will kick my ass, but I’m ok with that!”
Stephanie Alouche, Business Owner, Canada
Pam-Aitch1-testimonial
“Ok, so I’ve got an important meeting this morning and I dug out my smart trousers. I bought them for a conference I did in October and they were so tight that when I sat down they gave me a stomach ache. Haven’t worn them since! This morning I thought I’d try them out and they not only fit but there’s a bit of room. Now that’s a good start to the morning. High five Ivana!!!”
Pam Aitch - UK
Ryan-Rugby-Running-testimoinial
“I’ve worked with Ivana for 10 years and her advice has ALWAYS improved my game, both physically and mentally. Ivana’s philosophy and system with regard to nutrition and training, is a no bullshit approach that takes into consideration that everyone’s lifestyle is different. Things happen, and carrying tupperware everywhere is not always possible. I like to have the flexibility to eat what I want, but also stick to proven guidelines that get results.”
Ryan Chapman - Former Rugby Player, NZ
Hannah-Galway-testimonial
“Ivana is a fabulous coach that we would recommend to anyone interested in original, challenging and creative workouts that produce results. She is always pleasant, positive, professional, and has a great sense of humour. Ivana’s system and coaching, helped me increase strength and gave me greater body satisfaction. Ivana is a dedicated coach who is extremely knowledgeable about fitness and nutrition and how to integrate healthy habits into your busy lifestyle. If you have the chance to learn from Ivana, it is a chance that should not be missed!”
Hannah Galway - Canada, Actress

Check Out My Latest Blog Posts

How To Minimize Weight Gain On Vacation

By | September 20th, 2018|Categories: Ivana's Insights|Tags: , , , , , |

I've been back from my holiday in the Czech Republic for three weeks and I'm right in the thick of things. Back to school (for my 4-year-old son), back to (more serious) work for most of us, and back to a more regular routine. I was away with my husband and 4-year-old son for ten days and something very interesting happened. Or should I say, didn't happen. I didn't put on any weight. For many people, [...]

My Fat Loss Principles

By | September 10th, 2018|Categories: Ivana's Insights|Tags: , , , |

Fat loss is one of those things that's relatively simple...it's just not easy to do. If you do the right amount and type of regular exercise and eat the right quantity and quality of food, you'll lose fat. No problem, right? But how does it actually work in practice? You may have a perfectly good plan and it gets messed up because you're really busy at work and can't get to the gym. Maybe you [...]

How To Make A Fresh Start When The Kids Go Back To School

By | September 6th, 2018|Categories: Ivana's Insights|Tags: , , , , , |

  Yesterday my 4-year-old son had his first day of Junior Kindergarten. It was a day of new routines, new friends, and a little bit of nervousness (perhaps on the part of both the parents and the child!). September is a special time of year. Some people even call it "the second New Year". September is generally the second busiest time at gyms (next to January, of course!). When the kids go back to school, [...]

Is Sugar Or Fat The Real Enemy?

By | August 10th, 2018|Categories: Ivana's Insights|Tags: , , , , |

For a long time we were told that fat was the enemy. Those of us who grew up in the 80s and 90s remember the proliferation of low-fat products on the shelves. Surprisingly, there are still a lot of products that label themselves "low fat". If your parents aren't up-to-date on nutrition (few are), you'll probably find that most Baby Boomers will still try to steer you and your offspring away from fat in the hopes [...]

Why You Don’t Need Motivation

By | August 7th, 2018|Categories: Ivana's Insights|Tags: , , |

Trying to get yourself motivated is a pain, isn't it? You know you there are things you should be doing to get healthier, feel stronger, and get a bit leaner. But it's so damn hard to get MOTIVATED to do those things. Coming off a long weekend here in Canada, it's normal to feel a bit sluggish. Although I managed a long bike ride with my son and took him swimming one day, I also spent [...]

What Is Online Coaching?

By | July 30th, 2018|Categories: Online Coaching|Tags: , , , , , , , , , , , , |

While most people believe a personal trainer barks orders and counts reps at the gym (NOT an accurate representation of a quality trainer, by the way!), Online Coaching is even less well understood. Even so, Online Coaching seems to have become more popular in the last few years, probably because we seem to be doing everything on our devices. I personally order food, toiletries, birthday presents, clothes, and electronic gadgets online on a regular basis. [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.