A Nutrition, Workout And Lifestyle Programs Designed For Busy People 35 And Better.
You’ve got a busy career, a family, and a life; I get it, you can’t spend hours in the gym, and you need an easy to follow plan that gets results! I’ve designed my Online Coaching Program for people who are always on the go.
“When I started working out with Ivana I hadn’t been doing any type of consistent physical exercise since High School gym class. At the time I was traveling a lot, not eating well, sedentary and dealing with the stress of a busy life.
Ivana taught me and worked me hard and pushed me far beyond any limits I thought I had. Over time physical fitness became a regular part of my life. I had the confidence to work out on my own and not only did my health improve, but I found that my stress level also fell.
Thank you Ivana for getting me on track.”
– Alim Somani, Seasoned Executive & Entrepreneur – Canada
Online Coaching Is The LONG-TERM Solution For Weight Loss Results
“I have been following Ivana’s Online Coaching Program for years and I really and truly recommend it for anyone who want to become lean and fit.
I lost 25lbs since I began following Ivana’s advice and program; but what is even more important for me than the weight loss is that I have been learning a new and proper way to eat and appreciate foods.
Contrary to many programs, this is not what I would call a “diet”; this is a way to re-learn how to eat without giving up all the good things that I like.
It is also fun to share with the members of Ivana’s community in the private Facebook Group.”
– Gregory Fage, New York, USA
“I have lost over 5% body fat in only three months…”
“Ivana has transformed my body! I have lost over 5% body fat in only three months and my fitness level hasn’t been this good in a decade. Highly recommended” – Omar Jabri, Senior Patent Attorney – Toronto, Canada
“Ivana is the real deal. She taught me how to train differently and safely, but more importantly how to make it enjoyable and incorporate it into my lifestyle. For that, I can’t thank her enough!”
“Workouts are great, today’s will kick my ass, but I’m ok with that!”
“Ok, so I’ve got an important meeting this morning and I dug out my smart trousers. I bought them for a conference I did in October and they were so tight that when I sat down they gave me a stomach ache. Haven’t worn them since! This morning I thought I’d try them out and they not only fit but there’s a bit of room. Now that’s a good start to the morning. High five Ivana!!!”
“I’ve worked with Ivana for 10 years and her advice has ALWAYS improved my game, both physically and mentally. Ivana’s philosophy and system with regard to nutrition and training, is a no bullshit approach that takes into consideration that everyone’s lifestyle is different. Things happen, and carrying tupperware everywhere is not always possible. I like to have the flexibility to eat what I want, but also stick to proven guidelines that get results.”
“Ivana is a fabulous coach that we would recommend to anyone interested in original, challenging and creative workouts that produce results. She is always pleasant, positive, professional, and has a great sense of humour. Ivana’s system and coaching, helped me increase strength and gave me greater body satisfaction. Ivana is a dedicated coach who is extremely knowledgeable about fitness and nutrition and how to integrate healthy habits into your busy lifestyle. If you have the chance to learn from Ivana, it is a chance that should not be missed!”
Check Out My Latest Blog Posts
Can You Build Muscle After 35?
I recently had an enquiry from a 30-something dad about something I get asked about A LOT. He had been roaming the Internet for information (always a dangerous move!) and found discouraging articles. His question was: "Can You Build Muscle After 35?" The short answer is YES YOU CAN. I've done it myself and I have Online Coaching clients, busy parents over 35, who've done it too. In fact, you can build muscle at any age. [...]
What Does The Scale Really Tell You?
Some people avoid it like the plague and others check in daily to see how they're doing. THE SCALE. It can be a source of pain or temporary satisfaction. Fitness professionals tend to fall into two camps with the scale. It's either, "Throw it away!" or "It's the only measure of progress." I'm somewhere in the middle. Knowing your number is a relevant starting point and can be a good way of keeping you "honest", either [...]
Healthy Foods That Secretly Suck
Most of us try to eat a variety of foods that we consider "healthy". As our weight goals come and go, the desire to be healthy always feels important. What do we have without our health, right? I'm a proponent of healthy and sustainable weight loss. Although any food can be part of a healthy nutrition plan (my preferred word for DIET), there are some foods that get the health halo. A Health Halo is the [...]
How To Get Leaner And Fitter With Age
Just because you've hit a certain age doesn't mean that you don't care about getting lean and fit anymore. We all want to look and feel great, right? And there's no reason why being a certain age should slow you down. People have very defined ideas about what people should be like at various ages. What they should look like. How they should behave. Getting those silly notions out of your head is the first [...]
Chocolate And Your Health
Today is Valentine's Day, and many people's thoughts turn to chocolate. There are few foods as positively regarded as chocolate. It has a certain allure that you just don't associate with broccoli. Chocolate was even thought to be an aphrodisiac, although some interesting research from 2006 seemed to indicate that it doesn't increase sexual desire. It certainly increases pleasure for people who enjoy it though! I’m a HUGE fan of chocolate, and I often get [...]
Why You’re Not Losing Weight
Weight loss can be elusive sometimes. When you're not losing weight it can be frustrating. You may struggle with the same ten or twenty pounds for years. You'll be down a couple of pounds one week and up a pound or two the next week. Lose five pounds in November, put them back on (with another pound or two extra!) in December. Many people yo-yo most of their lives, usually dependent on how "committed" they are to their [...]