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Home 2019-05-21T14:36:28-04:00

A Nutrition, Workout And Lifestyle Programs Designed For Busy People 35 And Better.

You’ve got a busy career, a family, and a life; I get it, you can’t spend hours in the gym, and you need an easy to follow plan that gets results! I’ve designed my Online Coaching Program for people who are always on the go.

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Alim-testimonial-image“When I started working out with Ivana I hadn’t been doing any type of consistent physical exercise since High School gym class. At the time I was traveling a lot, not eating well, sedentary and dealing with the stress of a busy life.

Ivana taught me and worked me hard and pushed me far beyond any limits I thought I had. Over time physical fitness became a regular part of my life. I had the confidence to work out on my own and not only did my health improve, but I found that my stress level also fell.

Thank you Ivana for getting me on track.”

– Alim Somani, Seasoned Executive & Entrepreneur – Canada

Online Coaching Is The LONG-TERM Solution For Weight Loss Results

greg-fage-testimonial

“I have been following Ivana’s Online Coaching Program for years and I really and truly recommend it for anyone who want to become lean and fit.

I lost 25lbs since I began following Ivana’s advice and program; but what is even more important for me than the weight loss is that I have been learning a new and proper way to eat and appreciate foods.

Contrary to many programs, this is not what I would call a “diet”; this is a way to re-learn how to eat without giving up all the good things that I like.

It is also fun to share with the members of Ivana’s community in the private Facebook Group.”

– Gregory Fage, New York, USA

“I have lost over 5% body fat in only three months…”

“Ivana has transformed my body! I have lost over 5% body fat in only three months and my fitness level hasn’t been this good in a decade. Highly recommended” – Omar Jabri, Senior Patent Attorney – Toronto, Canada

“Ivana is the real deal. She taught me how to train differently and safely, but more importantly how to make it enjoyable and incorporate it into my lifestyle. For that, I can’t thank her enough!”
Bill Baldasti - VP, Canada
“Workouts are great, today’s will kick my ass, but I’m ok with that!”
Stephanie Alouche, Business Owner, Canada
Pam-Aitch1-testimonial
“Ok, so I’ve got an important meeting this morning and I dug out my smart trousers. I bought them for a conference I did in October and they were so tight that when I sat down they gave me a stomach ache. Haven’t worn them since! This morning I thought I’d try them out and they not only fit but there’s a bit of room. Now that’s a good start to the morning. High five Ivana!!!”
Pam Aitch - UK
Ryan-Rugby-Running-testimoinial
“I’ve worked with Ivana for 10 years and her advice has ALWAYS improved my game, both physically and mentally. Ivana’s philosophy and system with regard to nutrition and training, is a no bullshit approach that takes into consideration that everyone’s lifestyle is different. Things happen, and carrying tupperware everywhere is not always possible. I like to have the flexibility to eat what I want, but also stick to proven guidelines that get results.”
Ryan Chapman - Former Rugby Player, NZ
Hannah-Galway-testimonial
“Ivana is a fabulous coach that we would recommend to anyone interested in original, challenging and creative workouts that produce results. She is always pleasant, positive, professional, and has a great sense of humour. Ivana’s system and coaching, helped me increase strength and gave me greater body satisfaction. Ivana is a dedicated coach who is extremely knowledgeable about fitness and nutrition and how to integrate healthy habits into your busy lifestyle. If you have the chance to learn from Ivana, it is a chance that should not be missed!”
Hannah Galway - Canada, Actress

Check Out My Latest Blog Posts

Enjoy Summer Without Weight Gain

By | July 3rd, 2019|Categories: Lifestyle|Tags: , , , , , , , |

Summer is finally here! The blissful sun-drenched days we’ve been waiting for have finally arrived here in Toronto (it was a LONG wait!). A belated Happy Canada Day to all the Canadians and an early Happy Fourth of July to my American friends! The sunny season has begun. But wait! Summer brings many temptations that can stall your weight loss goals. BBQs, weddings, and cottage weekends put pressure on you to eat foods that don't do [...]

How To Feel Better About Your Birthday

By | July 2nd, 2019|Categories: Aging|Tags: , , , , , , , , , , , , |

My son's 5th birthday was last month. I'll try to avoid the cliches about "how fast the time as flown" and "how quickly kids grow up". It seems like a long time ago when I spent those 42 hours in labour and pushed out 7 pounds and 3 ounces of slimy human being. And in some ways it feels like yesterday. Another cliche, right? Sorry. I'll get to the point. My son's birthday got me thinking [...]

Which Foods Are Good For You?

By | May 28th, 2019|Categories: Nutrition|Tags: , , , , , , , , , , , |

Food can be so many things for us. It can be a source of pleasure, social bonding, painful bloating, energy or fatigue. One of the questions I get most often from my new Online Coaching clients is, "Is it GOOD?" As in, "Is quinoa good?" "Are nuts good?" "Is a glass of red wine good?" My response generally begins with, "Good for what?" In most cases, they want to know if the food is healthy or [...]

Can You Build Muscle After 35?

By | April 23rd, 2019|Categories: Building Muscle|Tags: , , , , , , |

I recently had an enquiry from a 30-something dad about something I get asked about A LOT. He had been roaming the Internet for information (always a dangerous move!) and found discouraging articles. His question was: "Can You Build Muscle After 35?" The short answer is YES YOU CAN. I've done it myself and I have Online Coaching clients, busy parents over 35, who've done it too. In fact, you can build muscle at any age. [...]

What Does The Scale Really Tell You?

By | March 26th, 2019|Categories: Weight Loss|Tags: , , , , , , , |

Some people avoid it like the plague and others check in daily to see how they're doing. THE SCALE. It can be a source of pain or temporary satisfaction. Fitness professionals tend to fall into two camps with the scale. It's either, "Throw it away!" or "It's the only measure of progress." I'm somewhere in the middle. Knowing your number is a relevant starting point and can be a good way of keeping you "honest", either [...]

Healthy Foods That Secretly Suck

By | March 11th, 2019|Categories: Nutrition|Tags: , , , , , , , , |

Most of us try to eat a variety of foods that we consider "healthy". As our weight goals come and go, the desire to be healthy always feels important. What do we have without our health, right? I'm a proponent of healthy and sustainable weight loss. Although any food can be part of a healthy nutrition plan (my preferred word for DIET), there are some foods that get the health halo. A Health Halo is the [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.