LET ME HELP YOU GET
LET ME HELP YOU GET
FIT, HEALTHY & STRONG AT ANY AGE
Get a FREE copy of my ebook “How To Get Lean After 35” with a BONUS 6-week workout.
ONLINE COACHING
Change the way you think about food and exercise and you'll change your body - permanently.
This is a comprehensive nutrition, workout, and mindset plan to help you reach your health and physique goals.
NUTRITION COACHING
Online Nutrition Coaching is a completely individualized program tailored to your particular nutrition needs.
NO fad diets, NO detoxes, and NO BS.
ABOUT IVANA
Ivana Chapman has over 20 years experience as a coach. She helps men and women change their relationship with food and exercise.
Her signature process helps people get long-lasting results without gimmicks or deprivation.
Comprehensive Nutrition, Exercise & Mindset Solutions Designed For Your Busy Lifestyle
Don’t let age limit your potential. If you want to change your body, now’s the time. Feel stronger, fitter, and more confident than ever before.
You’ve got a busy career, a family, and a life. You can’t spend hours in the gym and you need an easy-to-follow plan that gets results. I’ve designed my programs for people who are serious about taking control of their lives.
Ready to see
results?
Ready to see
results?
Here’s how we’ve helped other clients get the results they wanted:
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Here’s What Our
Clients Are Saying:
Clients Are Saying:
“I have been following Ivana’s Online Coaching Program for years and I really and truly recommend it for anyone who wants to become lean and fit.
I lost 25lbs since I began following Ivana’s program; but what is even more important for me than the weight loss is that I have been learning a new and proper way to eat and appreciate foods. Contrary to most programs, this is not what I would call a “diet”; this is a way to re-learn how to eat without giving up all the good things that I like.
It is also fun to share with the members of Ivana’s private Facebook Group.”
Gregory Fage
Head of Solution Sales New York, US
"Ivana was a real inspiration. She was really knowledgeable on post-pregnancy exercises as well as nutrition.
She also understood that being a mother you are sleep deprived and your schedule is a bit crazy. So she made my program work for me, short and sweet!"
With her help I have reached my goal weight and now I am setting a new goal of being the best version of myself."
Kathryne Smallmejias
Entrepreneur & Flight Crew Toronto, Canada
“When I started working out with Ivana I hadn’t been doing any type of consistent physical exercise since High School gym class. At the time I was traveling a lot, not eating well, sedentary and dealing with the stress of a busy life.
Ivana taught me and worked me hard and pushed me far beyond any limits I thought I had. Over time physical fitness became a regular part of my life. I had the confidence to work out on my own and not only did my health improve, but I found that my stress level also fell.
Thank you Ivana for getting me on track.”
Alim Somani
Executive & Entrepreneur Toronto, Canada
Alim Somani
Seasoned Executive & Entrepreneur Canada
Here’s What Our
Clients Are Saying:
“I have been following Ivana’s Online Coaching Program for years and I really and truly recommend it for anyone who wants to become lean and fit...
Gregory Fage
Head of Solution Sales New York, US
Alim Somani
Seasoned Executive & Entrepreneur Canada
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We understand your lifestyle
Maybe you have a busy career, travel a lot, have a social life, and have a family to take care of. We get it! You can get stronger and healthier without sacrificing your life.
Join Our Tribe
Get fitter, healthier, and stronger with some amazing like-minded people.
Join Our Tribe
Get fitter, healthier, and stronger with some amazing like-minded people.
