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A Nutrition, Workout and Lifestyle Program Designed For Busy Men & Women Over The Age Of 35.

You’ve got a busy career, kids, and a life; I get it, you can’t spend hours in the gym, and you need an easy to follow plan that gets results! My #1 priority is my clients, and I’ve designed my Lean365 program for people who are always on the go.

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Easy To Follow Modules
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Minute Workouts 4x Per Week
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Weeks Of Training Content
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Exercise Videos & Workouts

For Less Than $1.56 Per Day To Get The Body You’ve Always Wanted.

You don’t need to eat only chicken breast and spinach to have a lean physique. I love my “treats” and I’m able to enjoy them with my simple system based on scientific research and psychological strategies. No crazy diets. No fads. No BS.

Here’s What One Of My Clients Has To Say:

Alim-testimonial-image“When I started working out with Ivana I hadn’t been doing any type of consistent physical exercise since High School gym class. At the time I was traveling a lot, not eating well, sedentary and dealing with the stress of a busy life.

Ivana taught me and worked me hard and pushed me far beyond any limits I thought I had. Over time physical fitness became a regular part of my life. I had the confidence to work out on my own and not only did my health improve, but I found that my stress level also fell.

Thank you Ivana for getting me on track.”

– Alim Somani, Seasoned Executive & Entrepreneur – Canada

Get Lean. Stay Lean: Everything You Need To Get Lean For Only $47 A Month!

Your Monthly Membership to Lean365 includes:

  • Weekly guidance to move you through the Nutrition, Exercise, and Psychology & Lifestyle parts of the program, a little bit at time.
  • Step-by-step nutrition planning to build a lean physique without giving up the foods you love.
  • On-going Weight Training programs designed for the busy individual (4 days a week and less than 1hr each!)
  • Unlimited access to the Lean365 Private Facebook Group to answer your questions and get advice when needed. You’ll have access to Ivana & her team, as well as other Lean365 Members, for support and accountability.
  • Unlimited access to the growing library of our Membership Site: The Weekly Program, Weight Training videos, and Nutrition & Lifestyle Strategies. Updated weekly to help you build a lean physique….and keep it forever!

You don’t need to spend $1000s of dollars to work with a personal trainer and nutritionist.

We can get you short-term results and long-term sustainability with our no BS, scientific approach.

We’ve worked with hundreds of men and women including athletes, fitness models, and business executives.

$47 CAD per month. There’s no risk. Billed Monthly. Cancel anytime.

Lean365-Product-Services-For-Lean365-Members

Who This Program Is For…

  • Busy men and women who are committed to making changes to their nutrition, exercise and lifestyle with the goal of achieving a leaner and stronger body
  • People with some weight training experience (Intermediate to Advanced i.e. at least of 1 year of weight training experience)
  • Anyone with access to a fully equipped gym (dumbbells, barbells, cables)
  • Goal oriented individuals who love challenges, achieving success, and can STICK to the plan
  • Anyone who wants to have a hand in creating their own nutrition plan, based on their lifestyle and food preferences
  • Anyone who wants more accountability to help them stick to their goal of achieving a lean physique
  • People who are willing to challenge themselves and gain some practical workout, nutrition, and psychology knowledge along the way

Who This Program IS NOT For…

  • People with major health issues, unresolved/untreated injuries and major disabilities, smokers and heavy drinkers
  • People that make constant excuses and aren’t willing to make any adjustments to their nutrition, training, or lifestyle
  • Anyone looking for a very restrictive diet or for workouts that change every day and lead nowhere
  • Anyone who can’t follow instructions

greg-fage-testimonial

“I have been following Ivana’s online and nutrition training, Lean365, almost from the beginning and I really and truly recommend it for anyone who want to become lean and fit.

I lost 25lbs since I began following Ivana’s advice and program; but what is even more important for me than the weight loss is that I have been learning a new and proper way to eat and appreciate foods.

Contrary to many programs, this is not what I would call a “diet”; this is a way to re-learn how to eat without giving up all the good things that I like.

It is also fun to share with the members of the community formed by Lean365.”

– Gregory Fage, New York, USA

You’re Protected By Ivana’s Promise

omarjabri-testimonial

“I have lost over 5% body fat in only three months…”

“Ivana has transformed my body! I have lost over 5% body fat in only three months and my fitness level hasn’t been this good in a decade. Highly recommended” – Omar Jabri, Senior Patent Attorney – Toronto, Canada

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“Ivana is the real deal. She taught me how to train differently and safely, but more importantly how to make it enjoyable and incorporate it into my lifestyle. For that, I can’t thank her enough!”
Bill Baldasti - VP, Canada
“Workouts are great, today’s will kick my ass, but I’m ok with that!”
Stephanie Alouche, Business Owner, Canada
Pam-Aitch1-testimonial
“Ok, so I’ve got an important meeting this morning and I dug out my smart trousers. I bought them for a conference I did in October and they were so tight that when I sat down they gave me a stomach ache. Haven’t worn them since! This morning I thought I’d try them out and they not only fit but there’s a bit of room. Now that’s a good start to the morning. High five Ivana!!!”
Pam Aitch - UK
Ryan-Rugby-Running-testimoinial
“I’ve worked with Ivana for 10 years and her advice has ALWAYS improved my game, both physically and mentally. Ivana’s philosophy and system with regard to nutrition and training, is a no bullshit approach that takes into consideration that everyone’s lifestyle is different. Things happen, and carrying tupperware everywhere is not always possible. I like to have the flexibility to eat what I want, but also stick to proven guidelines that get results.”
Ryan Chapman - Former Rugby Player, NZ
Hannah-Galway-testimonial
“Ivana is a fabulous coach that we would recommend to anyone interested in original, challenging and creative workouts that produce results. She is always pleasant, positive, professional, and has a great sense of humour. Ivana’s system and coaching, helped me increase strength and gave me greater body satisfaction. Ivana is a dedicated coach who is extremely knowledgeable about fitness and nutrition and how to integrate healthy habits into your busy lifestyle. If you have the chance to learn from Ivana, it is a chance that should not be missed!”
Hannah Galway - Canada, Actress

Check Out My Latest Blog Posts

How To Eat At A BBQ And Stay Lean

By | July 18th, 2018|Categories: Ivana's Insights|Tags: , |

Summer is the time for social events, preferably in the great outdoors. BBQ parties by the pool...so sweet! It's an interesting scenario for a nutrition and fitness coach, since many people seem to get a little anxious around me when they find out what I do for a living. They feel like they're going to be judged for what they're eating. They think I'm going to stand there smugly chewing on a piece of celery that I [...]

Some Truths You Need To Hear

By | July 11th, 2018|Categories: Ivana's Insights|Tags: , , , |

Changing your lifestyle for the better can be hard. It's an ongoing process to maintain your commitment to eating right for your goals and doing the amount and type of exercise you need to feel fit and strong. Plenty of excuses will rear their ugly heads as you navigate your fitness journey. "I'm too busy." "I'm too tired." "I have more important things to do." Changing your mindset about food and exercise is important. Doing [...]

Exercise For More ENERGY

By | June 27th, 2018|Categories: Ivana's Insights|Tags: , , , , |

A tired father approached me carrying his 10-month-old daughter at the gym the other day. We chat occasionally at our condo gym, although he doesn't actually work out there (he takes his daughter downstairs to the common areas near the gym for short walks). He asked me, like he'd been meaning to do it many times before: "How do you find the energy?!" He was referring to my workouts and being able to get to the gym [...]

Everything You Need To Know About Intermittent Fasting

By | June 22nd, 2018|Categories: Nutrition|Tags: , , , , , , , , , , , , |

Intermittent Fasting has become hugely popular in the last few years. You may have heard that Intermittent Fasting can help you lose weight, improve health markers like cholesterol and blood sugar, and even extend your life. With those kind of proposed benefits, it's worth investigating isn't it? I'm a big supporter of the concept of individuality, when it comes to both nutrition and exercise. What's right for one person isn't right for another. Your optimal [...]

How Much Fat Can You Lose In A Month?

By | June 20th, 2018|Categories: Fat Loss|Tags: , |

When people start a fat loss journey, they often want to know how the process is going to progress. Makes sense, right? If you're driving across the country you want to know about how long it's going to take. You need to set your expectations correctly and plan for what's about to happen. Like a cross-country journey, you need to expect some bumps and detours along the way. The trip isn't going to be the [...]

Go After The Body You Want NOW

By | June 16th, 2018|Categories: Ivana's Insights|Tags: , |

Many of us put off things until tomorrow. The diet starts tomorrow. I'll start working out tomorrow. Most of the time this tomorrow isn't actually tomorrow, but just a date that keeps getting pushed later and later. Procrastination keeps people from many goals, not just plans to change their bodies. Delaying often means that progress and opportunities are lost. When I pursued acting and modelling for about 4 years, from 2004-2008, I often delayed parts [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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