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A Nutrition, Workout and Lifestyle Program Designed For Busy Men & Women Over The Age Of 35.

You’ve got a busy career, kids, and a life; I get it, you can’t spend hours in the gym, and you need an easy to follow plan that gets results! My #1 priority is my clients, and I’ve designed my Lean365 program for people who are always on the go.

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Easy To Follow Modules
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Minute Workouts 4x Per Week
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Weeks Of Training Content
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Exercise Videos & Workouts

For Less Than $1.56 Per Day To Get The Body You’ve Always Wanted.

You don’t need to eat only chicken breast and spinach to have a lean physique. I love my “treats” and I’m able to enjoy them with my simple system based on scientific research and psychological strategies. No crazy diets. No fads. No BS.

Here’s What One Of My Clients Has To Say:

Alim-testimonial-image“When I started working out with Ivana I hadn’t been doing any type of consistent physical exercise since High School gym class. At the time I was traveling a lot, not eating well, sedentary and dealing with the stress of a busy life.

Ivana taught me and worked me hard and pushed me far beyond any limits I thought I had. Over time physical fitness became a regular part of my life. I had the confidence to work out on my own and not only did my health improve, but I found that my stress level also fell.

Thank you Ivana for getting me on track.”

– Alim Somani, Seasoned Executive & Entrepreneur – Canada

Get Lean. Stay Lean: Everything You Need To Get Lean For Only $47 A Month!

Your Monthly Membership to Lean365 includes:

  • Weekly guidance to move you through the Nutrition, Exercise, and Psychology & Lifestyle parts of the program, a little bit at time.
  • Step-by-step nutrition planning to build a lean physique without giving up the foods you love.
  • On-going Weight Training programs designed for the busy individual (4 days a week and less than 1hr each!)
  • Unlimited access to the Lean365 Private Facebook Group to answer your questions and get advice when needed. You’ll have access to Ivana & her team, as well as other Lean365 Members, for support and accountability.
  • Unlimited access to the growing library of our Membership Site: The Weekly Program, Weight Training videos, and Nutrition & Lifestyle Strategies. Updated weekly to help you build a lean physique….and keep it forever!

You don’t need to spend $1000s of dollars to work with a personal trainer and nutritionist.

We can get you short-term results and long-term sustainability with our no BS, scientific approach.

We’ve worked with hundreds of men and women including athletes, fitness models, and business executives.

$47 CAD per month. There’s no risk. Billed Monthly. Cancel anytime.

Lean365-Product-Services-For-Lean365-Members

Who This Program Is For…

  • Busy men and women who are committed to making changes to their nutrition, exercise and lifestyle with the goal of achieving a leaner and stronger body
  • People with some weight training experience (Intermediate to Advanced i.e. at least of 1 year of weight training experience)
  • Anyone with access to a fully equipped gym (dumbbells, barbells, cables)
  • Goal oriented individuals who love challenges, achieving success, and can STICK to the plan
  • Anyone who wants to have a hand in creating their own nutrition plan, based on their lifestyle and food preferences
  • Anyone who wants more accountability to help them stick to their goal of achieving a lean physique
  • People who are willing to challenge themselves and gain some practical workout, nutrition, and psychology knowledge along the way

Who This Program IS NOT For…

  • People with major health issues, unresolved/untreated injuries and major disabilities, smokers and heavy drinkers
  • People that make constant excuses and aren’t willing to make any adjustments to their nutrition, training, or lifestyle
  • Anyone looking for a very restrictive diet or for workouts that change every day and lead nowhere
  • Anyone who can’t follow instructions

greg-fage-testimonial

“I have been following Ivana’s online and nutrition training, Lean365, almost from the beginning and I really and truly recommend it for anyone who want to become lean and fit.

I lost 25lbs since I began following Ivana’s advice and program; but what is even more important for me than the weight loss is that I have been learning a new and proper way to eat and appreciate foods.

Contrary to many programs, this is not what I would call a “diet”; this is a way to re-learn how to eat without giving up all the good things that I like.

It is also fun to share with the members of the community formed by Lean365.”

– Gregory Fage, New York, USA

You’re Protected By Ivana’s Promise

omarjabri-testimonial

“I have lost over 5% body fat in only three months…”

“Ivana has transformed my body! I have lost over 5% body fat in only three months and my fitness level hasn’t been this good in a decade. Highly recommended” – Omar Jabri, Senior Patent Attorney – Toronto, Canada

bill-baldasti-testimonial
“Ivana is the real deal. She taught me how to train differently and safely, but more importantly how to make it enjoyable and incorporate it into my lifestyle. For that, I can’t thank her enough!”
Bill Baldasti - VP, Canada
“Workouts are great, today’s will kick my ass, but I’m ok with that!”
Stephanie Alouche, Business Owner, Canada
Pam-Aitch1-testimonial
“Ok, so I’ve got an important meeting this morning and I dug out my smart trousers. I bought them for a conference I did in October and they were so tight that when I sat down they gave me a stomach ache. Haven’t worn them since! This morning I thought I’d try them out and they not only fit but there’s a bit of room. Now that’s a good start to the morning. High five Ivana!!!”
Pam Aitch - UK
Ryan-Rugby-Running-testimoinial
“I’ve worked with Ivana for 10 years and her advice has ALWAYS improved my game, both physically and mentally. Ivana’s philosophy and system with regard to nutrition and training, is a no bullshit approach that takes into consideration that everyone’s lifestyle is different. Things happen, and carrying tupperware everywhere is not always possible. I like to have the flexibility to eat what I want, but also stick to proven guidelines that get results.”
Ryan Chapman - Former Rugby Player, NZ
Hannah-Galway-testimonial
“Ivana is a fabulous coach that we would recommend to anyone interested in original, challenging and creative workouts that produce results. She is always pleasant, positive, professional, and has a great sense of humour. Ivana’s system and coaching, helped me increase strength and gave me greater body satisfaction. Ivana is a dedicated coach who is extremely knowledgeable about fitness and nutrition and how to integrate healthy habits into your busy lifestyle. If you have the chance to learn from Ivana, it is a chance that should not be missed!”
Hannah Galway - Canada, Actress

Check Out My Latest Blog Posts

Are You Telling Yourself The Wrong Story?

By | November 14th, 2018|Categories: Psychology|Tags: , , , |

I recently joined up for Netflix (late to the party, I know!). One of the TV shows I was curious about was "This Is Us". I had seen some powerful commercials advertising the show and after passing the posters on the Toronto subway for weeks, I couldn't resist anymore. So I binge-watched two seasons of the show in about three weeks (being sick for a few days helped!), which is something I haven't done for about a decade. Anyway, there [...]

How To Beat The Parent Trap

By | November 7th, 2018|Categories: Parenting|Tags: , , , , , |

I'm sure we're all familiar with the stereotype of the overworked, exhausted parent of young kids. They're always tired and have a hard time focusing on their work. They seem to get by by pumping themselves full of caffeine and end up frazzled and stressed more than energized. They're burnt out and not themselves anymore. Obviously there's an element of reality to that vision, although some of us fight hard to overcome it. Parents of [...]

Three Weight Training Mistakes You Need To Avoid

By | November 2nd, 2018|Categories: Building Muscle|Tags: , , , , , |

You probably already know that weight training should be the main part of your exercise plan. Training with resistance improves your strength, bone density, posture, and mood. If you want to build an athletic body, weight training to build muscle is the way to get there. Want a leaner midsection? Weight training has been shown to reduce waist circumference over time. So weight training rocks...we know that! There are, unfortunately, a couple of places where [...]

The Scary Part Of Weight Loss

By | October 31st, 2018|Categories: Ivana's Insights|Tags: , , , |

Happy Halloween! Tonight is that exciting night when the kiddies dress up and collect chocolate and treats for the days (and weeks!) ahead. Here's the frightening part. We Canadians have already had Thanksgiving. Our American friends are about to hit this delightfully gluttonous holiday, which involves consuming parts of a big bird and accompaniments that include stuffing, potatoes, cranberry sauce, and pumpkin pie. Before we know it, the holiday season has begun and we run straight into Christmas/Hanukkah/New Year's. This time [...]

The Life You Want…Lessons From My Birthday

By | October 24th, 2018|Categories: Ivana's Insights|Tags: , , , |

Monday was my birthday, one of my favourite days of the year. I look forward to the celebrations, the cheesecake, and the time spent with family and friends. I also enjoy having a moment to reflect on where I'm at and where I want to be. Some things are great, while other areas could use some improvement. So, as I do a few times a year, I renewed my commitment to work on what's not going as well as [...]

Why Most People Never Change

By | October 17th, 2018|Categories: Ivana's Insights|Tags: , , |

Admit it. You have a routine for most things in your life. You probably drive or walk the same way to work each morning. Your breakfast is the same 80% of the time. You shop in the same few places for your groceries and your clothes. There's nothing wrong with having a routine...as long as it serves you. Your lifestyle is the sum of all the decisions you make every day. It's a bunch of habits [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.