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LEAN, FIT & STRONG AT ANY AGE

I'm Ivana and I've helped thousands of men and women like you get control of their nutrition and fitness with my evidence-based approach.

Don't forget to get your FREE copy of "The Lean & Strong Kickstarter Guide" with a BONUS 6 week workout program.

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Click below to get "The Lean & Strong Kickstarter Guide" including my 6 week workout program. It's FREE. You'll get strategies to help you lose fat and build muscle - naturally.   

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Big results come with consistent change, and change can be hard. I'll change how you think about nutrition and exercise with my proven evidence-based approach.

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Hi! I'm Ivana

My goal is to help you get leaner, healthier and stronger...whatever your age.

 

For over 20 years, Ivana has shared her expertise to help thousands of people around the world to get leaner, healthier and stronger with an evidence- based approach. Ivana believes that the best fat loss strategy is to find a way of eating and exercising that's SUSTAINABLE for you.

Ivana's courses and coaching programs are designed to work within your busy life, not force you to drop all the fun.

Ivana Chapman, a YouTuber and athlete, holds a 3rd dan black belt in Shotokan Karate and has won multiple titles. She completed a 10K, half-marathon, and marathon. Featured in various fitness magazines, Ivana balances her life as a mom, wife, and enthusiast in mountain biking, SCUBA diving, and skiing.

HOW IVANA HELPS HER CLIENTS
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Helping Men & Women Live A Leaner, Healthier and Stronger Life!

 

Hannah Kim, 38, Entrepreneur

"I have been working with Ivana since 2016. I have been a part of various boot camps, fitness classes and even tried training on my own but I did not see results like I see results with Ivana. Her knowledge, passion and commitment is beyond any coach I’ve met or know of."

Greg Fage, 46, Financial Executive

"I lost 25lbs since I began following Ivana’s advice and program; but what is even more important for me than the weight loss is that I have been learning a new and proper way to eat and appreciate foods. Contrary to many programs, this is not what I would call a 'diet'; this is a way to re-learn how to eat without giving up all the good things that I like."

Omar Jabri, 41
Lawyer

"With Ivana's help, physical fitness became a regular part of my life. My health improved, and I found that my stress level also fell.  Thank you Ivana for getting me on track."

COMPREHENSIVE NUTRITION, EXERCISE & MINDSET PROGRAMS AND COACHING DESIGNED FOR YOUR BUSY LIFESTYLE

Don’t let age limit your potential. If you want to change your body, now’s the time. Feel stronger, fitter, and more confident than ever before.

You’ve got a busy career, a family, and a life. You can’t spend hours in the gym and you need an easy-to-follow plan that gets results. I’ve designed my programs for people who are serious about taking control of their lives.

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Every week I release a new video discussing topics regarding nutrition, fitness, health, and exercise focused on helping you get lean, fit and strong at any age.

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