A Nutrition, Workout and Lifestyle Program Designed For Busy Men & Women Over The Age Of 35.
You’ve got a busy career, kids, and a life; I get it, you can’t spend hours in the gym, and you need an easy to follow plan that gets results! My #1 priority is my clients, and I’ve designed my Lean365 program for people who are always on the go.
For Less Than $1.56 Per Day To Get The Body You’ve Always Wanted.
You don’t need to eat only chicken breast and spinach to have a lean physique. I love my “treats” and I’m able to enjoy them with my simple system based on scientific research and psychological strategies. No crazy diets. No fads. No BS.
Here’s What One Of My Clients Has To Say:
“When I started working out with Ivana I hadn’t been doing any type of consistent physical exercise since High School gym class. At the time I was traveling a lot, not eating well, sedentary and dealing with the stress of a busy life.
Ivana taught me and worked me hard and pushed me far beyond any limits I thought I had. Over time physical fitness became a regular part of my life. I had the confidence to work out on my own and not only did my health improve, but I found that my stress level also fell.
Thank you Ivana for getting me on track.”
– Alim Somani, Seasoned Executive & Entrepreneur – Canada
Get Lean. Stay Lean: Everything You Need To Get Lean For Only $47 A Month!
Your Monthly Membership to Lean365 includes:
- Weekly guidance to move you through the Nutrition, Exercise, and Psychology & Lifestyle parts of the program, a little bit at time.
- Step-by-step nutrition planning to build a lean physique without giving up the foods you love.
- On-going Weight Training programs designed for the busy individual (4 days a week and less than 1hr each!)
- Unlimited access to the Lean365 Private Facebook Group to answer your questions and get advice when needed. You’ll have access to Ivana & her team, as well as other Lean365 Members, for support and accountability.
- Unlimited access to the growing library of our Membership Site: The Weekly Program, Weight Training videos, and Nutrition & Lifestyle Strategies. Updated weekly to help you build a lean physique….and keep it forever!
You don’t need to spend $1000s of dollars to work with a personal trainer and nutritionist.
We can get you short-term results and long-term sustainability with our no BS, scientific approach.
We’ve worked with hundreds of men and women including athletes, fitness models, and business executives.
$47 CAD per month. There’s no risk. Billed Monthly. Cancel anytime.
Who This Program Is For…
- Busy men and women who are committed to making changes to their nutrition, exercise and lifestyle with the goal of achieving a leaner and stronger body
- People with some weight training experience (Intermediate to Advanced i.e. at least of 1 year of weight training experience)
- Anyone with access to a fully equipped gym (dumbbells, barbells, cables)
- Goal oriented individuals who love challenges, achieving success, and can STICK to the plan
- Anyone who wants to have a hand in creating their own nutrition plan, based on their lifestyle and food preferences
- Anyone who wants more accountability to help them stick to their goal of achieving a lean physique
- People who are willing to challenge themselves and gain some practical workout, nutrition, and psychology knowledge along the way
Who This Program IS NOT For…
- People with major health issues, unresolved/untreated injuries and major disabilities, smokers and heavy drinkers
- People that make constant excuses and aren’t willing to make any adjustments to their nutrition, training, or lifestyle
- Anyone looking for a very restrictive diet or for workouts that change every day and lead nowhere
- Anyone who can’t follow instructions
“I have been following Ivana’s online and nutrition training, Lean365, almost from the beginning and I really and truly recommend it for anyone who want to become lean and fit.
I lost 25lbs since I began following Ivana’s advice and program; but what is even more important for me than the weight loss is that I have been learning a new and proper way to eat and appreciate foods.
Contrary to many programs, this is not what I would call a “diet”; this is a way to re-learn how to eat without giving up all the good things that I like.
It is also fun to share with the members of the community formed by Lean365.”
– Gregory Fage, New York, USA
You’re Protected By Ivana’s Promise
“I have lost over 5% body fat in only three months…”
“Ivana has transformed my body! I have lost over 5% body fat in only three months and my fitness level hasn’t been this good in a decade. Highly recommended” – Omar Jabri, Senior Patent Attorney – Toronto, Canada
“Ivana is the real deal. She taught me how to train differently and safely, but more importantly how to make it enjoyable and incorporate it into my lifestyle. For that, I can’t thank her enough!”
“Workouts are great, today’s will kick my ass, but I’m ok with that!”
“Ok, so I’ve got an important meeting this morning and I dug out my smart trousers. I bought them for a conference I did in October and they were so tight that when I sat down they gave me a stomach ache. Haven’t worn them since! This morning I thought I’d try them out and they not only fit but there’s a bit of room. Now that’s a good start to the morning. High five Ivana!!!”
“I’ve worked with Ivana for 10 years and her advice has ALWAYS improved my game, both physically and mentally. Ivana’s philosophy and system with regard to nutrition and training, is a no bullshit approach that takes into consideration that everyone’s lifestyle is different. Things happen, and carrying tupperware everywhere is not always possible. I like to have the flexibility to eat what I want, but also stick to proven guidelines that get results.”
“Ivana is a fabulous coach that we would recommend to anyone interested in original, challenging and creative workouts that produce results. She is always pleasant, positive, professional, and has a great sense of humour. Ivana’s system and coaching, helped me increase strength and gave me greater body satisfaction. Ivana is a dedicated coach who is extremely knowledgeable about fitness and nutrition and how to integrate healthy habits into your busy lifestyle. If you have the chance to learn from Ivana, it is a chance that should not be missed!”
Check Out My Latest Blog Posts
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The Trick To Building Muscle After 35
I don't want to get too dramatic, but after 35, muscle loss should be a MAJOR concern to you. Really MAJOR. Loss of muscle, termed sarcopenia, is a big problem for people over 35. The National Academy of Sports Medicine is fond of saying that you'll lose 0.5-1% of your muscle mass per year after age 35. That muscle loss means that even if you keep your calorie intake stable, you'll start to put on fat after [...]
7 Tips To Reduce Carb Cravings
This couple looks like they're enjoying their carbs. Many people salivate over the smell of fresh-baked bread or cookies. Think about the scent of popcorn at the movies...does it give you a feeling of longing? I never eat Cinnabons, but I admit that the smell of these aromatic treats attracts my attention every time I walk near a store. Everyone's favourite carb is different, but most people have a strong physical and emotional connection to [...]
What Really Triggers Fat Loss?
People talk a lot about fat loss when it comes to exercise. There are plenty of exercise types that have a reputation of being good at burning fat, like HIIT, sprinting, spinning classes, skipping rope, etc. And while high intensity exercise is generally more efficient at burning fat and calories than steady state exercise like walking, jogging, or using the elliptical machine, the truth is that it matters a lot less than you think. I plan efficient, [...]
Get Stronger, Flatter Abs By Healing Your Diastasis Recti
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8 Nutrition Myths You Probably Still Believe
"I can't believe I fell for all those nutrition lies!" Ahhh, nutrition. The field of knowledge that practically everyone feels they're an expert in, simply because they eat and occasionally read stuff about it on the internet. As a result, there are a lot of nutrition myths out there, many of which just won't die. Even fairly well-informed people have been known to stumble a bit on one or two of these. In fact, had [...]