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You've probably heard that you need more protein for the growth and maintenance of tissue, particularly muscle, and to help manage your appetite for fat loss.

Yes!

But are you getting enough? The...

It would be so much easier to lose weight if you weren't hungry all the time, wouldn't it?

And if all those delicious foods didn't look quite so tempting?

Appetite management is probably the key...

You need a calorie deficit for fat loss, but the leaner you are the harder and harder it becomes.

You can't just keep dropping your calories lower and lower forever. And with long-term caloric...

You have big fat loss goals and you start to get close.

But then something happens that starts to get in your way.

Maybe you get injured or sick or you just get very busy with work. Or maybe...

Build muscle and lose fat at the same times. Sounds great, doesn't it?

Now not everybody is going to be able to do body recomposition but I think pretty much everybody should try anyway. I'm going...

Despite all the people you see crunching away at the gym, most reputable fitness professionals will tell you that you can't spot reduce your abs.

You need to reduce your caloric intake decreasing...

It's very tempting to go on the latest diet craze whether it's keto or intermittent fasting maybe even carnivore. Some people will get results on these diets at least for the short term. But what...

The 90-minute rule says you should wait at least 90 minutes from the time you wake up in order to consume caffeine, which for most people is coffee, and this allows your natural cortisol levels to...

Battle ropes, jumping jacks, squat jumps, burpees.

They're supposed to burn tons of calories and get you lean and fit but if you want an excuse not to do them I'm going to tell you why they're not...

If you’re following volume eating you’re able to eat a larger volume of food with fewer calories.

So without having to do any counting you’re more likely to find yourself in a...

Strong, flat abs are the centrepiece of an athletic body, and you probably already know that what gets your abs looking lean is your nutrition plan. Yes, abs (at least when we mean the leanness of...