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Check out some of my recent blog posts

Body Recomposition Guide: Lose Fat AND Build Muscle May 16, 2024

Build muscle and lose fat at the same times. Sounds great, doesn't it?

Now not everybody is going to be able to do body recomposition but I think pretty much everybody should try anyway. I'm going...

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You CAN Spot Reduce Your Abs?! May 07, 2024

Despite all the people you see crunching away at the gym, most reputable fitness professionals will tell you that you can't spot reduce your abs.

You need to reduce your caloric intake decreasing...

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Don't Go On A Diet. Do THIS Instead! Apr 19, 2024

It's very tempting to go on the latest diet craze whether it's keto or intermittent fasting maybe even carnivore. Some people will get results on these diets at least for the short term. But what...

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Should You Delay Drinking Coffee In The Morning? Apr 19, 2024

The 90-minute rule says you should wait at least 90 minutes from the time you wake up in order to consume caffeine, which for most people is coffee, and this allows your natural cortisol levels to...

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The Truth About "Fat Loss" Workouts Mar 27, 2024

Battle ropes, jumping jacks, squat jumps, burpees.

They're supposed to burn tons of calories and get you lean and fit but if you want an excuse not to do them I'm going to tell you why they're not...

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Building Lean Muscle Without Adding Bulk Jan 27, 2024

The whole idea of “lean muscle” is really a bit silly, when you think about it.
 

Muscle is either there or it’s not there, in its various sizes.

When people say they want to...

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Volume Eating: The Good, The Bad, And The Nasty! Jan 27, 2024

If you’re following volume eating you’re able to eat a larger volume of food with fewer calories.

So without having to do any counting you’re more likely to find yourself in a...

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Get Stronger, Flatter Abs By Healing Your Diastasis Recti Jan 27, 2024

Strong, flat abs are the centrepiece of an athletic body, and you probably already know that what gets your abs looking lean is your nutrition plan. Yes, abs (at least when we mean the leanness of...

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Stomach Vacuum Exercise Lying Down Jan 27, 2024

I’ve already done a few videos about the stomach vacuum exercise.

In this video, I’m going to do the stomach vacuum lying down. This a variation that a few people have asked me...

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How Long Does It Take To Get Abs? Jan 27, 2024

Abs in seven days. What about abs in 10 days?

Hopefully you’re smart enough not to fall for anything like that, but what about abs in 30 days?

Is it possible? Well, it depends.

In this...

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Diastasis Recti In Men Over 35 Jan 27, 2024

Are you a man who has diastasis recti or thinks he does?

In this video, I’ll tell you everything that you need to know specifically for men over 35.

Hi, this is Ivana helping you get fitter...

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How To Do A Stomach Vacuum Properly Jan 27, 2024

Do you want to learn how to do the stomach vacuum exercise?

In this video, I’ll show you how to do the stomach vacuum properly to strengthen your core.

Hi, this is Ivana.

I’m here...

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