I've been coaching men and women over 40 for fitness and health for more than 25 years, and it's my birthday. So, I wanted to share some of the most powerful lessons I've learned working with peo
...You've probably seen those headlines saying that your protein powder might contain lead. Sounds scary, right? This story is going viral because fear sells.
The reality is that it's not nearly as
...Do your joints ache every time you lift, even as you're getting stronger?
It's one of the most frustrating issues for people over 40, and it can make you question whether lifting is even worth it....
Ever feel like losing fat after 40 keeps getting harder no matter what you try?
After over 25 years as a fat loss coach and more than a decade of fat loss ups and downs of my own, I've discovered ...
Are you over 40 and stuck with stubborn fat despite eating healthy and working out?
After 25 years of coaching busy people over 40 to get into amazing shape, I've seen outdated advice hold back
...Does it feel like losing fat and keeping it off is impossible after 40?
Maybe you've been on and off diets for years and every time you make progress, life gets in the way.
A vacation, a work t
...Struggling to resist carbs since hitting your 40s?
After years as a self-proclaimed carbaholic, I finally got my cravings under control. And I've helped my clients do it, too. I'm going to show yo...
Research shows that getting abs can be harder as you get older, but it's probably not for the reasons you think. Turns out you might just need to change your approach after 40.
So in this video,
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Ever wondered if creatine actually gives you health and performance benefits after 40 or just adds unnecessary health risks?
After assessing the latest research, I know what you can expect from this...
Want to eat your favourite foods and still lose fat after 40?
As a fat loss coach for over 25 years, I help my clients make smart adjustments that restart fat loss, even after years of struggle.
...Why Fat Loss After 40 Feels Different
Did you know losing body fat after 40 can actually feel easy if you follow five simple rules?
After years of struggle, I've maintained 15 to 20% body fat for...
Do you feel like losing fat has gotten harder after 40?
For over 25 years, I’ve helped men and women over 40 change their habits and finally lose fat. In this video, I’m going to show you my simpl...
