For the last 10 months, I've dealt with something that made eating way more inconvenient, and strangely, it highlighted one of the biggest reasons people struggle to lose fat.

As a coach who's wor...

If you're a woman over 40, you've probably heard that you need a special diet, special workouts, and a completely different set of rules because of your hormones.

As a strength coach and fat loss ...

A lot of the information you see about muscle building and fat loss is aimed at people who've been training for years and have unlimited time to work out. But I know there are busy professionals wh...

What If Your Metabolism Isn't Slowing Down?

What if your metabolism slowing down after 40 isn't actually caused by age? I know when it starts to get harder to stay lean, it's easy to assume that y...

Why Energy Drops Over 40

Most people assume that being tired and gaining fat is just part of getting older, but that's not true. After coaching people for over 25 years, I've seen how simple li...

You might have heard that it's impossible to lose fat and build muscle at the same time, but that's probably not actually true for you. I'm going to give you the specific training and nutrition gui...

Most people think that lots of cardio and massive calorie cutting is the best way to reduce their body fat. But that's not the most effective or sustainable strategy. As a coach with over 25 years ...

If you're a woman over 40 and you're still chasing fad diets or quick fixes, it's time for some tough love. I've seen too many women waste years on the wrong advice, jumping from diet to diet. I wa...

Why Fat Loss Is More Nuanced Than Eating Less and Moving More

You've been told that fat loss is all about eating less and moving more. While that's technically true, there is a bit of nuance there...

People like to debate about what is most important, cardio or weight training for fat loss and health after 40. Is weight training a must to preserve muscle as we get older? Yes. Is cardio importan...

One of the most effective fat loss tools is walking. In this video, I am going to show you the benefits of walking and how you can fit it into your busy schedule for efficient fat loss.

Walking...