I've dedicated my channel and my business to helping men and women over 40 get lean and strong because I believe passionately in getting the most out of this life that we have. And that means per
...Think you have to quit drinking to lose fat after 40?
Not necessarily. But alcohol does make fat loss harder. I've coached busy professionals for over 25 years, and most of them don't want to gi
...Think getting older automatically means losing muscle and strength?
Not if you do weight training. Strength training prevents many of the changes we used to blame on age. I've seen this with my
...I've been coaching men and women over 40 for fitness and health for more than 25 years, and it's my birthday. So, I wanted to share some of the most powerful lessons I've learned working with peo
...You've probably seen those headlines saying that your protein powder might contain lead. Sounds scary, right? This story is going viral because fear sells.
The reality is that it's not nearly as
...Do your joints ache every time you lift, even as you're getting stronger?
It's one of the most frustrating issues for people over 40, and it can make you question whether lifting is even worth it....
Ever feel like losing fat after 40 keeps getting harder no matter what you try?
After over 25 years as a fat loss coach and more than a decade of fat loss ups and downs of my own, I've discovered ...
Are you over 40 and stuck with stubborn fat despite eating healthy and working out?
After 25 years of coaching busy people over 40 to get into amazing shape, I've seen outdated advice hold back
...Does it feel like losing fat and keeping it off is impossible after 40?
Maybe you've been on and off diets for years and every time you make progress, life gets in the way.
A vacation, a work t
...Struggling to resist carbs since hitting your 40s?
After years as a self-proclaimed carbaholic, I finally got my cravings under control. And I've helped my clients do it, too. I'm going to show yo...
Research shows that getting abs can be harder as you get older, but it's probably not for the reasons you think. Turns out you might just need to change your approach after 40.
So in this video,
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Ever wondered if creatine actually gives you health and performance benefits after 40 or just adds unnecessary health risks?
After assessing the latest research, I know what you can expect from this...
