If you’ve been stuck on those last 10 lbs for what feels like forever, you’re not alone.

You’ve probably tried cutting out your favorite foods, spending a lot of time in the gym, or obsessing ove...

You’ve been told that weight loss is all about eating less and moving more.

While that’s technically true, that doesn’t mean it’s easy to figure out what you’re doing wrong—especially when you’re...

A high-protein diet doesn’t necessarily mean that you’ll lose weight.

If you’re getting your protein with greasy burgers or fatty steaks, it’s going to be hard to keep your calories down. 

If yo...

Giving up all your favorite foods and spending every day at the gym might help you lose some weight, but what you really want is a sustainable way of living that keeps you lean long term.

After st...

Losing fat and building muscle is what most of my clients want.

They don’t need to be as massively muscular or as tiny as possible. They like the look of lean muscle—strong but not bulky. In some ...

Got it! Here’s the full version with every single word from your original text:

I bet you’ve had some success with weight loss over the years. Maybe you’ve lost and gained the same 10 or 20 pounds...

Losing fat and building muscle is what most of my clients want.

They don’t need to be massively muscular or as tiny as possible.

They like the look of LEAN MUSCLE.

Strong, but not bulky. In s...

Tracking calories can be one of the most eye-opening experiences in your fat loss journey.

I've been coaching people for over 20 years to use calorie tracking as part of their way of building musc...

Ever feel like you're doing everything right and the fat just isn't budging?

You cut carbs.

You do hours of cardio.

You eat "clean".

But the scale refuses to move.

It's probably because you're...

A lot of people are talking about protein right now but what you're hearing is probably quite confusing.

Bad for kidneys!

Bad for bones!

You're already eating too much!

You're going to gain wei...

Belly fat seems more stubborn than other fat, doesn't it?

Most people struggle with belly fat because they focus on isolating the issue.

They do a bunch of cardio to try to burn off fat. Usually ...

"Calories in, calories out doesn't work for everyone!"

YES, it does. But I think what most people are saying is, "calorie counting didn't work for me"

And that's fair.

Tracking calories is not a...