The #1 Diet For Fat Loss Over 40 Aug 29, 2025

Want to eat your favourite foods and still lose fat after 40?

As a fat loss coach for over 25 years, I help my clients make smart adjustments that restart fat loss, even after years of struggle.

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5 Rules For Getting To 15% Body Fat Over 40 Aug 24, 2025

Why Fat Loss After 40 Feels Different

Did you know losing body fat after 40 can actually feel easy if you follow five simple rules?

After years of struggle, I've maintained 15 to 20% body fat for...

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The EXACT System To Lose Fat Over 40 Aug 12, 2025

Do you feel like losing fat has gotten harder after 40?

For over 25 years, I’ve helped men and women over 40 change their habits and finally lose fat. In this video, I’m going to show you my simpl...

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The Science-Based Way To Lose Belly Fat Over 40 Jul 25, 2025

Are you worried that age is the reason your belly fat won’t go away after 40? Science shows it’s not true. After coaching hundreds of clients over 25 years, I’ve seen that people can lose belly fat...

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Build LEAN MUSCLE Over 40 (Not Bulk!) Jul 24, 2025

Are You Too Old To Train Hard?

Do you think that building lean muscle after 40 means risking your joints or living in the gym? For 25 years, I’ve helped busy people get strong, athletic bodies the...

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How To ACTUALLY Increase Metabolism Over 40 Jul 09, 2025

Does it feel like losing fat is harder than it used to be?

Why Metabolism Doesn’t Just “Slow Down” With Age 

Many people will tell you that your metabolism naturally slows down as you age and you...

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The Truth About Losing The Last 10 Pounds Feb 28, 2025

If you’ve been stuck on those last 10 lbs for what feels like forever, you’re not alone.

You’ve probably tried cutting out your favorite foods, spending a lot of time in the gym, or obsessing ove...

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THIS Is Why You're Not In A Calorie Deficit Feb 19, 2025

You’ve been told that weight loss is all about eating less and moving more.

While that’s technically true, that doesn’t mean it’s easy to figure out what you’re doing wrong—especially when you’re...

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Best High Protein Foods To Maximize Fat Loss Feb 05, 2025

A high-protein diet doesn’t necessarily mean that you’ll lose weight.

If you’re getting your protein with greasy burgers or fatty steaks, it’s going to be hard to keep your calories down. 

If yo...

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7 Life-Changing FAT LOSS Habits You Need In 2025 Jan 31, 2025

Giving up all your favorite foods and spending every day at the gym might help you lose some weight, but what you really want is a sustainable way of living that keeps you lean long term.

After st...

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Set Up Your Body Recomposition Plan For 2025 Jan 22, 2025

Losing fat and building muscle is what most of my clients want.

They don’t need to be as massively muscular or as tiny as possible. They like the look of lean muscle—strong but not bulky. In some ...

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Quit THIS In 2025 And You'll Stay Lean Forever Jan 15, 2025

Got it! Here’s the full version with every single word from your original text:

I bet you’ve had some success with weight loss over the years. Maybe you’ve lost and gained the same 10 or 20 pounds...

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