If you're a woman over 40 and you're still chasing fad diets or quick fixes, it's time for some tough love. I've seen too many women waste years on the wrong advice, jumping from diet to diet. I wa...

Why Fat Loss Is More Nuanced Than Eating Less and Moving More

You've been told that fat loss is all about eating less and moving more. While that's technically true, there is a bit of nuance there...

People like to debate about what is most important, cardio or weight training for fat loss and health after 40. Is weight training a must to preserve muscle as we get older? Yes. Is cardio importan...

One of the most effective fat loss tools is walking. In this video, I am going to show you the benefits of walking and how you can fit it into your busy schedule for efficient fat loss.

Walking...

Ever heard that cortisol is the reason you cannot lose fat? That is probably not true, even if you have a very stressful life, and I believe you do. I am a certified strength and conditioning sp...

Most people think successful fat loss comes from choosing the right diet.

Keto, carnivore, and intermittent fasting get a lot of attention these days, but if you think back a decade or two, you pr...

Many people think that getting to 15% body fat requires extreme workouts and restrictive diets, but it can actually feel easy by following five simple steps. After 25 years of coaching high perform...

Do you want to lose fat over 40 without starting another diet that falls apart when life gets busy or you run out of willpower? Most people think restrictive diets are the solution. But that is act...

I bet you have had some success with weight loss over the years. Maybe you have lost and gained the same 10 or 20 pounds over and over again, only to wind up back where you started or worse. If you...

Losing belly fat has always been the main request of my clients over 40.

Recently, you might have seen more attention being paid not just to the pinchable subcutaneous fat, but also to the kind ar...

If you're struggling to get lean over 40 and you're thinking your age is the problem, don't worry, it's not. What's really holding most people back is that they're not doing what it takes to get th...

Have you been blaming your age for not getting fat loss results in your 40s or 50s? The truth is, there's still a lot you can do to get leaner as long as you don't fall for all the outdated advice ...