Don't Go On A Diet. Do THIS Instead! Apr 19, 2024

It's very tempting to go on the latest diet craze whether it's keto or intermittent fasting maybe even carnivore. Some people will get results on these diets at least for the short term. But what h...

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Should You Delay Drinking Coffee In The Morning? Apr 19, 2024

The 90-minute rule says you should wait at least 90 minutes from the time you wake up in order to consume caffeine, which for most people is coffee, and this allows your natural cortisol levels to ...

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The Truth About "Fat Loss" Workouts Mar 27, 2024

Battle ropes, jumping jacks, squat jumps, burpees.

They're supposed to burn tons of calories and get you lean and fit but if you want an excuse not to do them I'm going to tell you why they're not...

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Building Lean Muscle Without Adding Bulk Jan 27, 2024

The whole idea of “lean muscle” is really a bit silly, when you think about it.
 

Muscle is either there or it’s not there, in its various sizes.

When people say they want to build lean muscle (and I...

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Volume Eating: The Good, The Bad, And The Nasty! Jan 27, 2024

If you’re following volume eating you’re able to eat a larger volume of food with fewer calories.

So without having to do any counting you’re more likely to find yourself in a calorie deficit and ...

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Get Stronger, Flatter Abs By Healing Your Diastasis Recti Jan 27, 2024

Strong, flat abs are the centrepiece of an athletic body, and you probably already know that what gets your abs looking lean is your nutrition plan. Yes, abs (at least when we mean the leanness of you...

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How Long Does It Take To Get Abs? Jan 27, 2024

Abs in seven days. What about abs in 10 days?

Hopefully you’re smart enough not to fall for anything like that, but what about abs in 30 days?

Is it possible? Well, it depends.

In this video

...
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Diastasis Recti In Men Over 35 Jan 27, 2024

Are you a man who has diastasis recti or thinks he does?

In this video, I’ll tell you everything that you need to know specifically for men over 35.

Hi, this is Ivana helping you get fitter healt...

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Calorie Deficit Plan For Weight Loss Jan 27, 2024

If you’re looking for a simple, flexible diet to follow, I’m sharing my calorie deficit plan for weight loss.

If you wanna lose fat, you need to get yourself into a calorie deficit. And there are ...

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Muscular But Have Belly Fat? Jan 27, 2024

 So you’ve got muscle…great!

But you’ve got some fat around your midsection, which means that you’ve been consuming a little bit too many calories in order for your body to sustain itself.

Why Be...

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How To Know You’re In A Calorie Deficit Jan 27, 2024

 

Wondering if you’re in a calorie deficit?

I’m gonna show you the signs to look for and stick around until the end, because I’ve got an important warning about the dangers of being in a calorie ...

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