Stomach Vacuum Exercise Lying Down Jan 27, 2024

I’ve already done a few videos about the stomach vacuum exercise.

In this video, I’m going to do the stomach vacuum lying down. This a variation that a few people have asked me about. And I’m also...

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How Long Does It Take To Get Abs? Jan 27, 2024

Abs in seven days. What about abs in 10 days?

Hopefully you’re smart enough not to fall for anything like that, but what about abs in 30 days?

Is it possible? Well, it depends.

In this video

...
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Diastasis Recti In Men Over 35 Jan 27, 2024

Are you a man who has diastasis recti or thinks he does?

In this video, I’ll tell you everything that you need to know specifically for men over 35.

Hi, this is Ivana helping you get fitter healt...

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How To Do A Stomach Vacuum Properly Jan 27, 2024

Do you want to learn how to do the stomach vacuum exercise?

In this video, I’ll show you how to do the stomach vacuum properly to strengthen your core.

Hi, this is Ivana.

I’m here to help you ge...

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Calorie Deficit Plan For Weight Loss Jan 27, 2024

If you’re looking for a simple, flexible diet to follow, I’m sharing my calorie deficit plan for weight loss.

If you wanna lose fat, you need to get yourself into a calorie deficit. And there are ...

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Muscular But Have Belly Fat? Jan 27, 2024

 So you’ve got muscle…great!

But you’ve got some fat around your midsection, which means that you’ve been consuming a little bit too many calories in order for your body to sustain itself.

Why Be...

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How To Know You’re In A Calorie Deficit Jan 27, 2024

 

Wondering if you’re in a calorie deficit?

I’m gonna show you the signs to look for and stick around until the end, because I’ve got an important warning about the dangers of being in a calorie ...

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How to Build Muscle Naturally After 35 Jan 27, 2024

You might have heard that it becomes harder to put on muscle as you get older. That may be true, but we don't know at what age that begins and we can't be sure the degree to which it occurs. These typ...

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How To Get Ripped Naturally Jan 27, 2024

Getting ripped is something that only a few people aspire to. An even smaller group of people is actually able to achieve a physique that most people would consider ripped. There’s no consensus, b

...
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My Weight Loss Regret: I Wish I Knew THIS Sooner! Nov 22, 2023

 

I struggled with the same 10 or 15 lbs before I made one major change that allowed me to get to the weight that I wanted with a lot less effort, rather than yo-yo dieting.

I always had a strong...

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