A lot of people are talking about protein right now but what you're hearing is probably quite confusing.

Bad for kidneys!

Bad for bones!

You're already eating too much!

You're going to gain wei...

Belly fat seems more stubborn than other fat, doesn't it?

Most people struggle with belly fat because they focus on isolating the issue.

They do a bunch of cardio to try to burn off fat. Usually ...

"Calories in, calories out doesn't work for everyone!"

YES, it does. But I think what most people are saying is, "calorie counting didn't work for me"

And that's fair.

Tracking calories is not a...

You've probably heard that you need more protein for the growth and maintenance of tissue, particularly muscle, and to help manage your appetite for fat loss.

Yes!

But are you getting enough? The...

It would be so much easier to lose weight if you weren't hungry all the time, wouldn't it?

And if all those delicious foods didn't look quite so tempting?

Appetite management is probably the key ...

You need a calorie deficit for fat loss, but the leaner you are the harder and harder it becomes.

You can't just keep dropping your calories lower and lower forever. And with long-term caloric res...

You have big fat loss goals and you start to get close.

But then something happens that starts to get in your way.

Maybe you get injured or sick or you just get very busy with work. Or maybe ther...

Build muscle and lose fat at the same times. Sounds great, doesn't it?

Now not everybody is going to be able to do body recomposition but I think pretty much everybody should try anyway. I'm going...

Despite all the people you see crunching away at the gym, most reputable fitness professionals will tell you that you can't spot reduce your abs.

You need to reduce your caloric intake decreasing ...

It's very tempting to go on the latest diet craze whether it's keto or intermittent fasting maybe even carnivore. Some people will get results on these diets at least for the short term. But what h...

The 90-minute rule says you should wait at least 90 minutes from the time you wake up in order to consume caffeine, which for most people is coffee, and this allows your natural cortisol levels to ...

Battle ropes, jumping jacks, squat jumps, burpees.

They're supposed to burn tons of calories and get you lean and fit but if you want an excuse not to do them I'm going to tell you why they're not...