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The 90-minute rule says you should wait at least 90 minutes from the time you wake up in order to consume caffeine, which for most people is coffee, and this allows your natural cortisol levels to...

Battle ropes, jumping jacks, squat jumps, burpees.

They're supposed to burn tons of calories and get you lean and fit but if you want an excuse not to do them I'm going to tell you why they're not...

If you’re following volume eating you’re able to eat a larger volume of food with fewer calories.

So without having to do any counting you’re more likely to find yourself in a...

Strong, flat abs are the centrepiece of an athletic body, and you probably already know that what gets your abs looking lean is your nutrition plan. Yes, abs (at least when we mean the leanness of...

I’ve already done a few videos about the stomach vacuum exercise.

In this video, I’m going to do the stomach vacuum lying down. This a variation that a few people have asked me...

Are you a man who has diastasis recti or thinks he does?

In this video, I’ll tell you everything that you need to know specifically for men over 35.

Hi, this is Ivana helping you get fitter...

Do you want to learn how to do the stomach vacuum exercise?

In this video, I’ll show you how to do the stomach vacuum properly to strengthen your core.

Hi, this is Ivana.

I’m here...

If you’re looking for a simple, flexible diet to follow, I’m sharing my calorie deficit plan for weight loss.

If you wanna lose fat, you need to get yourself into a calorie deficit....

 So you’ve got muscle…great!

But you’ve got some fat around your midsection, which means that you’ve been consuming a little bit too many calories in order for your...