Getting ripped is something that only a few people aspire to. An even smaller group of people is actually able to achieve a physique that most people would consider ripped. There’s no...
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Check out some of my recent blog posts
Diastasis Recti In Men Over 35
Jan 27, 2024
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Are you a man who has diastasis recti or thinks he does?
In this video, I’ll tell you everything that you need to know specifically for men over 35.
Hi, this is Ivana helping you get fitter...
How To Do A Stomach Vacuum Properly
Jan 27, 2024
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Do you want to learn how to do the stomach vacuum exercise?
In this video, I’ll show you how to do the stomach vacuum properly to strengthen your core.
Hi, this is Ivana.
I’m here...
Calorie Deficit Plan For Weight Loss
Jan 27, 2024
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If you’re looking for a simple, flexible diet to follow, I’m sharing my calorie deficit plan for weight loss.
If you wanna lose fat, you need to get yourself into a calorie deficit....
Muscular But Have Belly Fat?
Jan 27, 2024
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So you’ve got muscle…great!
But you’ve got some fat around your midsection, which means that you’ve been consuming a little bit too many calories in order for your...
How To Know You’re In A Calorie Deficit
Jan 27, 2024
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Wondering if you’re in a calorie deficit?
I’m gonna show you the signs to look for and stick around until the end, because I’ve got an important warning about the dangers...
How to Build Muscle Naturally After 35
Jan 27, 2024
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You might have heard that it becomes harder to put on muscle as you get older. That may be true, but we don't know at what age that begins and we can't be sure the degree to which it...
My Weight Loss Regret: I Wish I Knew THIS Sooner!
Nov 22, 2023
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I struggled with the same 10 or 15 lbs before I made one major change that allowed me to get to the weight that I wanted with a lot less effort, rather than yo-yo dieting.
I always had a...
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