Do you want to lose fat over 40 without starting another diet that falls apart when life gets busy or you run out of willpower? Most people think restrictive diets are the solution. But that is act...
I bet you have had some success with weight loss over the years. Maybe you have lost and gained the same 10 or 20 pounds over and over again, only to wind up back where you started or worse. If you...
Losing belly fat has always been the main request of my clients over 40.
Recently, you might have seen more attention being paid not just to the pinchable subcutaneous fat, but also to the kind ar...
If you're struggling to get lean over 40 and you're thinking your age is the problem, don't worry, it's not. What's really holding most people back is that they're not doing what it takes to get th...
Have you been blaming your age for not getting fat loss results in your 40s or 50s? The truth is, there's still a lot you can do to get leaner as long as you don't fall for all the outdated advice ...
I've dedicated my channel and my business to helping men and women over 40 get lean and strong because I believe passionately in getting the most out of this life that we have. And that means per
...Think you have to quit drinking to lose fat after 40?
Not necessarily. But alcohol does make fat loss harder. I've coached busy professionals for over 25 years, and most of them don't want to gi
...Think getting older automatically means losing muscle and strength?
Not if you do weight training. Strength training prevents many of the changes we used to blame on age. I've seen this with my
...I've been coaching men and women over 40 for fitness and health for more than 25 years, and it's my birthday. So, I wanted to share some of the most powerful lessons I've learned working with peo
...You've probably seen those headlines saying that your protein powder might contain lead. Sounds scary, right? This story is going viral because fear sells.
The reality is that it's not nearly as
...Do your joints ache every time you lift, even as you're getting stronger?
It's one of the most frustrating issues for people over 40, and it can make you question whether lifting is even worth it....
Ever feel like losing fat after 40 keeps getting harder no matter what you try?
After over 25 years as a fat loss coach and more than a decade of fat loss ups and downs of my own, I've discovered ...
