THE LEAN & STRONG ACADEMY
Lose fat and build muscle without restrictive diets or spending every day in the gym
For only $47/month, you get:
-
Access to The Lean & Strong Academy courseĀ
- VIP Community where you can message Ivana any time for advice/feedback
- NEW workout every 6 weeks to progressively build lean muscle
*OPTIONAL: Elevate Your Results & JOINĀ Ivana's Group Coaching Program For ONLY an additional $50/month. You'll also get:
- Monthly group coaching call with Ivana
- Get your questions answered liveĀ
- Get direct advice from Ivana
- Learn from others in the community that will help you improve your results
Here's What My Clients Have To Say...
Dr. Chris Kim,Ā
Orthopaedic Surgeon
"I have been very happy with how my body is changing. My overall energy and strength have significantly increased since I began. I am in the medical field and it is refreshing to have a coach who understands human physiology as well as anatomy.Ā IvanaāsĀ approach is flexible and ensures that I get the best out of her program."
Alim Somani,
Ā Entrepreneur
āWhen I started working with Ivana I hadnāt been doing any type of consistent physical exercise since high school. At the time I was traveling a lot, not eating well, sedentary, and dealing with the stress of a busy life.Ā Ivana taught me to push far beyond any limits I thought I had. Over time physical fitness became a regular part of my life. Not only did my health improve, but I found that my stress levels also fell."
Kathryne Smallmejias, Entrepreneur
"Ivana was a real inspiration. Knowing that she herself had a baby and just a few months later looked like her fabulous self again. I let her know that I too wanted to accomplish a similar fitness goal. So 4 weeks post pregnancy I started my fitness journey with Ivanaās invaluable guidance that's helped achieve my goal weight!"
FEATURED IN:
ThisĀ Program Is For You If...
- Can't lose the last 10-20lbs. You've been able to lose some weight, but it comes back again.
- Struggle with your nutrition and can't seem to stay on track.
- You enjoy weight training but aren't seeing the results you want.Ā
- You're ready to take action and get the results YOU want!
- You want to feel confident in your body, improve your energy, and the way you feel about food and exercise.
In The Lean & Strong Academy, You Get:
- Access to Ivana's private Community where you can message Ivana ANY TIME for help with any issues you're having
- The Lean & Strong AcademyĀ 12 week video course that takes you step-by-step through Ivana's fat loss system (1 module per week...you'll need to be a member for at least 3 months to go through all of it.)
- NEW weight training programs every 6 weeks to progressively build lean muscle
- Develop your own nutrition plan to lose fat without giving up your favourite foods
You can access The Lean & Strong Academy on your phone through the app or on your desktop, laptop, or any device with a browser.
All for only $47 per month!
* Cancel any time, but 3 months MINIMUM is recommended so that you go through all 12 modules of the course
Join NOW!What's Included In The Lean & Strong Academy...
12 WEEKS OF STEP-BY-STEP VIDEO MODULES
The Lean & Strong Academy Course
There's a lot of confusing information out there and it's hard to know where to start. Ivana takes you through the process she uses with her online clients, step-by-step so you don't get overwhelmed.
You'll have weekly tasks to get you closer to your goal. You will:
- Build a nutrition plan for YOUR goals
- Plan your weekly exercise routine for maximum fat burning
- Ā Learn how to use sleep, food, supplements, stress management, and mindfulness to achieve maximum fat loss
IVANA'S PRIVATE COMMUNITY:
Direct Access To Ivana
While The Lean & Strong Academy step-by-step video program will get you results, it's important to have support and get answers to your questions. The Lean & Strong Academy Community allows you to share your struggles or get unresolved issues solved. Ongoing support and accountability is critical for success and will help you overcome lows in motivation.
WEIGHT TRAINING WORKOUTS
NewĀ Workout Program Every 6 Weeks:
To ensure that you're progressing, a new weight training workout program will be released every 6 weeks.
You'll also learn how to effectively plan your own training for specific goals.
DIET PLAN
Eating For Fat Loss
Ivana guides you through how to plan your nutritionĀ for fat loss,Ā without having to eliminate the foods you love. You'll learn:
- TheĀ importance protein plays in your fat loss goalsĀ
- How to analyze your personal nutrition and make it sustainable
Youāll create a nutrition plan that's suits your preferences. No FAD diets here!
STOP STRESS EATING
Transform Your Relationship With Food
Feelings about food are often the mainĀ reason why people fail at getting lean. You will:
- Change your relationship with food for good
- Learn how to you can add foods you love ("treat foods") into your nutrition plan and still lose fat
- Learn tips to help deal with food/carb cravings
RECIPES LIBRARY:
400+ Delicious Recipes!
Short on meal ideas?
You'll find plenty of high-protein meals/snacks/smoothies to choose from.
Each recipe has a MyFitnessPal barcode to make tracking calories and macros easier.
OPTIONAL ADD-ON * LIVE Group Coaching Calls With Ivana
Reach Your Goals FASTER
* FOR ONLY $97 a month (an extra $50 a month), you'll get everything in The Lean & Strong Academy PLUS monthly LIVE group coaching calls with Ivana.*
- Learn directly from Ivana about specific topics that will help you on your fat loss journey.
- Talk to Ivana directly about issues/struggles that you're having.
Will I have access to Ivana during the program?
Who is The Lean & Strong Academy for?
What type of nutrition program is included?
What if I'm going on vacation?
What If I just want to get "toned"?
Can I do the workouts at home?
Can I do the program if I have an injury?
Who is The Academy NOT right for?
About Ivana
In over two decades as a coach, Iāve developed the tools and flexibility to help you unlock your individual potential.
I've been featured in magazines as a fitness model and competed in 18 fitness competitions/shows, many of which were after the I had my son (the first was 9 months after I gave birth). Four of these physique competitions were Canadian Nationals in IFBB Bikini Bodybuilding. My last competition was in 2017 and I started my YouTube channel in 2019.
I started martial arts as a child, earning my black belt in Shotokan Karate at 15 (Iām now a 4th Dan) and competed internationally for 14 years.
In 2012, I completed a 10K run, half-marathon, and marathon.
Iāve struggled with digestive issues (IBS & GERD) since 1998, and suffered from binge eating, food obsession, and mild depression as a result. Even while I competed successfully in karate, I felt flabby and unhappy. I was heavier at the age of 24 than at the highest weight of my pregnancy in my mid-30s!
Now I've found a way of eating that includes my favourite foods and NEVER makes me feel deprived.
