Want to eat your favourite foods and still lose fat after 40?
As a fat loss coach for over 25 years, I help my clients make smart adjustments that restart fat loss, even after years of struggle.
...Why Fat Loss After 40 Feels Different
Did you know losing body fat after 40 can actually feel easy if you follow five simple rules?
After years of struggle, I've maintained 15 to 20% body fat for...
Do you feel like losing fat has gotten harder after 40?
For over 25 years, I’ve helped men and women over 40 change their habits and finally lose fat. In this video, I’m going to show you my simpl...
Are you worried that age is the reason your belly fat won’t go away after 40? Science shows it’s not true. After coaching hundreds of clients over 25 years, I’ve seen that people can lose belly fat...
Are You Too Old To Train Hard?
Do you think that building lean muscle after 40 means risking your joints or living in the gym? For 25 years, I’ve helped busy people get strong, athletic bodies the...
Does it feel like losing fat is harder than it used to be?
Why Metabolism Doesn’t Just “Slow Down” With AgeÂ
Many people will tell you that your metabolism naturally slows down as you age and you...
If you’ve been stuck on those last 10 lbs for what feels like forever, you’re not alone.
You’ve probably tried cutting out your favorite foods, spending a lot of time in the gym, or obsessing ove...
You’ve been told that weight loss is all about eating less and moving more.
While that’s technically true, that doesn’t mean it’s easy to figure out what you’re doing wrong—especially when you’re...
A high-protein diet doesn’t necessarily mean that you’ll lose weight.
If you’re getting your protein with greasy burgers or fatty steaks, it’s going to be hard to keep your calories down.Â
If yo...
Giving up all your favorite foods and spending every day at the gym might help you lose some weight, but what you really want is a sustainable way of living that keeps you lean long term.
After st...
Losing fat and building muscle is what most of my clients want.
They don’t need to be as massively muscular or as tiny as possible. They like the look of lean muscle—strong but not bulky. In some ...
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I bet you’ve had some success with weight loss over the years. Maybe you’ve lost and gained the same 10 or 20 pounds...
