Are you worried that age is the reason your belly fat won’t go away after 40? Science shows it’s not true. After coaching hundreds of clients over 25 years, I’ve seen that people can lose belly fat...

Do you think that building lean muscle after 40 means risking your joints or living in the gym?

For 25 years, I’ve helped busy people get strong, athletic bodies the smart way. So, in this video, ...

Does it feel like losing fat is harder than it used to be?

Why Metabolism Doesn’t Just “Slow Down” With Age 

Many people will tell you that your metabolism naturally slows down as you age and you...

If you’ve been stuck on those last 10 lbs for what feels like forever, you’re not alone.

You’ve probably tried cutting out your favorite foods, spending a lot of time in the gym, or obsessing ove...

You’ve been told that weight loss is all about eating less and moving more.

While that’s technically true, that doesn’t mean it’s easy to figure out what you’re doing wrong—especially when you’re...

A high-protein diet doesn’t necessarily mean that you’ll lose weight.

If you’re getting your protein with greasy burgers or fatty steaks, it’s going to be hard to keep your calories down. 

If yo...

Giving up all your favorite foods and spending every day at the gym might help you lose some weight, but what you really want is a sustainable way of living that keeps you lean long term.

After st...

Losing fat and building muscle is what most of my clients want.

They don’t need to be as massively muscular or as tiny as possible. They like the look of lean muscle—strong but not bulky. In some ...

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I bet you’ve had some success with weight loss over the years. Maybe you’ve lost and gained the same 10 or 20 pounds...

Losing fat and building muscle is what most of my clients want.

They don’t need to be massively muscular or as tiny as possible.

They like the look of LEAN MUSCLE.

Strong, but not bulky. In s...

Tracking calories can be one of the most eye-opening experiences in your fat loss journey.

I've been coaching people for over 20 years to use calorie tracking as part of their way of building musc...

Ever feel like you're doing everything right and the fat just isn't budging?

You cut carbs.

You do hours of cardio.

You eat "clean".

But the scale refuses to move.

It's probably because you're...