Getting ripped is something that only a few people aspire to. An even smaller group of people is actually able to achieve a physique that most people would consider ripped. There’s no consensus, b
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How to Build Muscle Naturally After 35
Jan 27, 2024
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You might have heard that it becomes harder to put on muscle as you get older. That may be true, but we don't know at what age that begins and we can't be sure the degree to which it occurs. These typ...
My Weight Loss Regret: I Wish I Knew THIS Sooner!
Nov 22, 2023
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I struggled with the same 10 or 15 lbs before I made one major change that allowed me to get to the weight that I wanted with a lot less effort, rather than yo-yo dieting.
I always had a strong...
