In over two decades as a coach, I’ve developed the tools and flexibility to help you unlock your individual potential, even if you thought your peak physical years were behind you.
Your success is a combination of the right type and dose of weight training, a nutrition plan that takes into account your preferences, and the psychological tools to follow through with your plan.
I started martial arts as a child, earning my black belt in Shotokan Karate at 15 (I’m now a 3rd Dan) and competing internationally for 14 years. I completed a 10K run, half-marathon, and marathon in 2012 to prove that I could do it using way less mileage than most runners and a lot fewer carbs.
I’ve struggled with digestive issues since 1998, and suffered from binge eating, food obsession, and mild depression as a result. Even while I competed successfully in karate, I felt flabby and unhappy. I was heavier at the age of 24 than at the highest weight of my pregnancy in my mid-30s!.