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Beat Carb Cravings To Lose Fat Over 40 Sep 24, 2025

Struggling to resist carbs since hitting your 40s?

After years as a self-proclaimed carbaholic, I finally got my cravings under control. And I've helped my clients do it, too. I'm going to show yo...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.