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Why You’re Always Tired And Not Losing Fat Over 40 Apr 04, 2026

 

Why Energy Drops Over 40

Most people assume that being tired and gaining fat is just part of getting older, but that's not true. After coaching people for over 25 years, I've seen how simple li...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.