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It’s Boring, But It Makes Fat Loss EASY Over 40 Oct 01, 2026

The strategy that makes fat loss simple for me and my clients over 40 is also a bit boring. It's not a supplement, punishing workout, or questionable fat loss hack. In this video, I'll show you wha...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.