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What Everyone Gets WRONG About Cortisol And Fat Loss Over 40 Feb 02, 2026

 

Ever heard that cortisol is the reason you cannot lose fat? That is probably not true, even if you have a very stressful life, and I believe you do. I am a certified strength and conditioning sp...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.