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7 Life-Changing FAT LOSS Habits You Need In 2025 Jan 31, 2025

Giving up all your favorite foods and spending every day at the gym might help you lose some weight, but what you really want is a sustainable way of living that keeps you lean long term.

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.