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My Weight Loss Regret: I Wish I Knew THIS Sooner! Nov 22, 2023

 

I struggled with the same 10 or 15 lbs before I made one major change that allowed me to get to the weight that I wanted with a lot less effort, rather than yo-yo dieting.

I always had a strong...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.