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Why Diets Fail Over 40 And What ACTUALLY Works Jan 30, 2026

Do you want to lose fat over 40 without starting another diet that falls apart when life gets busy or you run out of willpower? Most people think restrictive diets are the solution. But that is act...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.