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How To Do A Stomach Vacuum Properly Jan 27, 2024

Do you want to learn how to do the stomach vacuum exercise?

In this video, I’ll show you how to do the stomach vacuum properly to strengthen your core.

Hi, this is Ivana.

I’m here to help you ge...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.