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I Tracked EVERYTHING I Ate For 100 Days. Here's What I Found. Jan 08, 2025

Tracking calories can be one of the most eye-opening experiences in your fat loss journey.

I've been coaching people for over 20 years to use calorie tracking as part of their way of building musc...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.