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The Science-Based Way To Lose Belly Fat Over 40 Jul 25, 2025

Are you worried that age is the reason your belly fat won’t go away after 40? Science shows it’s not true. After coaching hundreds of clients over 25 years, I’ve seen that people can lose belly fat...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.