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The REAL Reason You Can't Lose Fat Over 40 Feb 01, 2026

Most people think successful fat loss comes from choosing the right diet.

Keto, carnivore, and intermittent fasting get a lot of attention these days, but if you think back a decade or two, you pr...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.