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The Brutally Honest Truth About Fat Loss Over 40 Dec 05, 2025

If you're struggling to get lean over 40 and you're thinking your age is the problem, don't worry, it's not. What's really holding most people back is that they're not doing what it takes to get th...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.