For the last 10 months, I've dealt with something that made eating way more inconvenient, and strangely, it highlighted one of the biggest reasons people struggle to lose fat.

As a coach who's wor...

Do you feel like losing fat has gotten harder after 40?

For over 25 years, I’ve helped men and women over 40 change their habits and finally lose fat. In this video, I’m going to show you my simpl...