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Get Stronger, Flatter Abs By Healing Your Diastasis Recti Jan 27, 2024

Strong, flat abs are the centrepiece of an athletic body, and you probably already know that what gets your abs looking lean is your nutrition plan. Yes, abs (at least when we mean the leanness of you...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.