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5 Fat Loss Rules You MUST Follow Over 40 Oct 01, 2025

Are you over 40 and stuck with stubborn fat despite eating healthy and working out?

After 25 years of coaching busy people over 40 to get into amazing shape, I've seen outdated advice hold back

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.