Get The Lean & Strong 40+ Plan FREE - CLICK HERE!

Programs
Private Coaching Academy Course
About Videos Contact Login
It sucks, but it gets the fat off over 40 Jun 30, 2026

For the last 10 months, I've dealt with something that made eating way more inconvenient, and strangely, it highlighted one of the biggest reasons people struggle to lose fat.

As a coach who's wor...

Continue Reading...

Categories

Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.