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Protein Myths You Probably Still Believe Dec 13, 2024

A lot of people are talking about protein right now but what you're hearing is probably quite confusing.

Bad for kidneys!

Bad for bones!

You're already eating too much!

You're going to gain wei...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.