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Protein Helps You Lose Fat, But You’re Doing It WRONG Aug 22, 2024

You've probably heard that you need more protein for the growth and maintenance of tissue, particularly muscle, and to help manage your appetite for fat loss.

Yes!

But are you getting enough? The...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.