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The Problem With Fat Loss Advice For Women Over 40 Jun 19, 2026

If you're a woman over 40, you've probably heard that you need a special diet, special workouts, and a completely different set of rules because of your hormones.

As a strength coach and fat loss ...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.