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Calorie Deficit Plan For Weight Loss Jan 27, 2024

If you’re looking for a simple, flexible diet to follow, I’m sharing my calorie deficit plan for weight loss.

If you wanna lose fat, you need to get yourself into a calorie deficit. And there are ...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.