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THIS Is Why You're Not In A Calorie Deficit Feb 19, 2025

You’ve been told that weight loss is all about eating less and moving more.

While that’s technically true, that doesn’t mean it’s easy to figure out what you’re doing wrong—especially when you’re...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.