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How To Lower Your Body Fat Percentage Over 40 Mar 26, 2026

Most people think that lots of cardio and massive calorie cutting is the best way to reduce their body fat. But that's not the most effective or sustainable strategy. As a coach with over 25 years ...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.