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How To Lose DANGEROUS Visceral Fat Over 40 Dec 12, 2025

Losing belly fat has always been the main request of my clients over 40.

Recently, you might have seen more attention being paid not just to the pinchable subcutaneous fat, but also to the kind ar...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.