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Lose Fat Without Giving Up Foods You Love In 2026 Jan 29, 2026

I bet you have had some success with weight loss over the years. Maybe you have lost and gained the same 10 or 20 pounds over and over again, only to wind up back where you started or worse. If you...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.