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Why You’re Gaining Fat Over 40 (NOT Your Metabolism!) Apr 09, 2026

What If Your Metabolism Isn't Slowing Down?

What if your metabolism slowing down after 40 isn't actually caused by age? I know when it starts to get harder to stay lean, it's easy to assume that y...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.