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How To ACTUALLY Increase Metabolism Over 40 Jul 09, 2025

Does it feel like losing fat is harder than it used to be?

Why Metabolism Doesn’t Just “Slow Down” With Age 

Many people will tell you that your metabolism naturally slows down as you age and you...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.