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Should You Delay Drinking Coffee In The Morning? Apr 19, 2024

The 90-minute rule says you should wait at least 90 minutes from the time you wake up in order to consume caffeine, which for most people is coffee, and this allows your natural cortisol levels to ...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.