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Reduce Your Body Fat Percentage To 15% Jun 18, 2024

You need a calorie deficit for fat loss, but the leaner you are the harder and harder it becomes.

You can't just keep dropping your calories lower and lower forever. And with long-term caloric res...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.