26 Lessons From 26 Years In Fitness (What ACTUALLY Works For Fat Loss)
Jul 29, 2026
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I've been in fitness for most of my life. I've probably coached over a hundred people one-on-one over the years and I've learned even more from those experiences than my own. So, I'm going to share...
It sucks, but it gets the fat off over 40
Jun 30, 2026
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For the last 10 months, I've dealt with something that made eating way more inconvenient, and strangely, it highlighted one of the biggest reasons people struggle to lose fat.
As a coach who's wor...
Why You’re Gaining Fat Over 40 (NOT Your Metabolism!)
Apr 09, 2026
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What If Your Metabolism Isn't Slowing Down?
What if your metabolism slowing down after 40 isn't actually caused by age? I know when it starts to get harder to stay lean, it's easy to assume that y...
5 Fat Loss Rules You MUST Follow Over 40
Oct 01, 2025
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Are you over 40 and stuck with stubborn fat despite eating healthy and working out?
After 25 years of coaching busy people over 40 to get into amazing shape, I've seen outdated advice hold back
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