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Calorie Deficit Not Working Over 40? Fix THIS! Mar 06, 2026

Why Fat Loss Is More Nuanced Than Eating Less and Moving More

You've been told that fat loss is all about eating less and moving more. While that's technically true, there is a bit of nuance there...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.