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How To Build Muscle Over 40 WITHOUT Joint Pain Oct 16, 2025

Do your joints ache every time you lift, even as you're getting stronger?

It's one of the most frustrating issues for people over 40, and it can make you question whether lifting is even worth it....

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.