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The Truth About Losing The Last 10 Pounds Feb 28, 2025

If you’ve been stuck on those last 10 lbs for what feels like forever, you’re not alone.

You’ve probably tried cutting out your favorite foods, spending a lot of time in the gym, or obsessing ove...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.