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Best High Protein Foods To Maximize Fat Loss Feb 05, 2025

A high-protein diet doesn’t necessarily mean that you’ll lose weight.

If you’re getting your protein with greasy burgers or fatty steaks, it’s going to be hard to keep your calories down. 

If yo...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.