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5 Rules For Getting To 15% Body Fat Over 40 Aug 24, 2025

Why Fat Loss After 40 Feels Different

Did you know losing body fat after 40 can actually feel easy if you follow five simple rules?

After years of struggle, I've maintained 15 to 20% body fat for...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.