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The EXACT System To Lose Fat Over 40 Aug 12, 2025

Do you feel like losing fat has gotten harder after 40?

For over 25 years, I’ve helped men and women over 40 change their habits and finally lose fat. In this video, I’m going to show you my simpl...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.