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This Fat Loss Program Will Change Your Life Over 40 Sep 26, 2025

Does it feel like losing fat and keeping it off is impossible after 40?

Maybe you've been on and off diets for years and every time you make progress, life gets in the way.

A vacation, a work t

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.