The strategy that makes fat loss simple for me and my clients over 40 is also a bit boring. It's not a supplement, punishing workout, or questionable fat loss hack. In this video, I'll show you wha...

Most people think that lots of cardio and massive calorie cutting is the best way to reduce their body fat. But that's not the most effective or sustainable strategy. As a coach with over 25 years ...

Ever heard that cortisol is the reason you cannot lose fat? That is probably not true, even if you have a very stressful life, and I believe you do. I am a certified strength and conditioning sp...

Most people think successful fat loss comes from choosing the right diet.

Keto, carnivore, and intermittent fasting get a lot of attention these days, but if you think back a decade or two, you pr...