Most people think that lots of cardio and massive calorie cutting is the best way to reduce their body fat. But that's not the most effective or sustainable strategy. As a coach with over 25 years ...

Ever heard that cortisol is the reason you cannot lose fat? That is probably not true, even if you have a very stressful life, and I believe you do. I am a certified strength and conditioning sp...

Most people think successful fat loss comes from choosing the right diet.

Keto, carnivore, and intermittent fasting get a lot of attention these days, but if you think back a decade or two, you pr...