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Quit THIS In 2025 And You'll Stay Lean Forever Jan 15, 2025

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I bet you’ve had some success with weight loss over the years. Maybe you’ve lost and gained the same 10 or 20 pounds...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.