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5 Fat Loss Mistakes Holding You Back Over 40 Nov 22, 2025

Have you been blaming your age for not getting fat loss results in your 40s or 50s? The truth is, there's still a lot you can do to get leaner as long as you don't fall for all the outdated advice ...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.