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26 Lessons From 26 Years In Fitness (What ACTUALLY Works For Fat Loss) Jul 29, 2026

I've been in fitness for most of my life. I've probably coached over a hundred people one-on-one over the years and I've learned even more from those experiences than my own. So, I'm going to share...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’ve been a Certified Strength & Conditioning Specialist with the NSCA since 2007.