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The Truth About Taking Creatine Over 40 Jul 11, 2025


Ever wondered if creatine actually gives you health and performance benefits after 40 or just adds unnecessary health risks?

After assessing the latest research, I know what you can expect from this...

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Ivana Chapman

I have a lifelong passion for fitness and nutrition, but there have been A LOT of struggles over the years. My degrees are in Sports Science and Psychology, and I’m a Certified Strength & Conditioning Specialist with the NSCA.